Nature’s Own – Whole Wheat Bun is a Nature’s Own type of food with 1 Bun serving size that provides 130 calories. Nature’s Own – Whole Wheat Bun has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Nature’s Own – Whole Wheat Bun. Nature’s Own – Whole Wheat Bun nutrient values are 24 g carbohydrate, 6 g protein, and 2 g fat. Nature’s Own – Whole Wheat Bun has the vitamins A, and C within it. Nature’s Own – Whole Wheat Bun has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Whole Wheat Bun has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Whole Wheat Bun has 4 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own – Whole Wheat Bun provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Whole Wheat Bun provides 130g of 2,000 cal by leaving 1,870 cal.
Nature’s Own – Whole Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Whole Wheat Bun provides 2g fat for total of 67g. After 1 serving of Nature’s Own – Whole Wheat Bun, 65g is needed for heart health. Nature’s Own – Whole Wheat Bun provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Nature’s Own – Whole Wheat Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Whole Wheat Bun is one of the possibilities. 24g is provided by Nature’s Own – Whole Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Whole Wheat Bun leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Whole Wheat Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Whole Wheat Bun leaves 73g sugar for daily intake threshold of sugar. Nature’s Own – Whole Wheat Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Whole Wheat Bun 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Whole Wheat Bun. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Whole Wheat Bun.
There are similar foods to the Nature’s Own – Whole Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bun, Sandwich Bun, wheat bun, 100% Whole Wheat Hotdog Bun, and 100% Whole Wheat Sandwich Bun.
The nutrients table of the Nature’s Own – Whole Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Whole Wheat Bun |
Nutrient values for Nature’s Own – Whole Wheat Bun |
|---|---|
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Serving size |
1 Bun |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – Whole Wheat Bun?
The alternative foods for Nature’s Own – Whole Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Whole Wheat Bun are listed below.
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Nature’s Own – Butter Buns Hot Dog Buns is an alternative to Nature’s Own – Whole Wheat Bun because it has 130 calories, similar to Nature’s Own – Whole Wheat Bun. The Nature’s Own – Butter Buns Hot Dog Buns has more iron than Nature’s Own – Whole Wheat Bun, and more calcium than Nature’s Own – Whole Wheat Bun. The Nature’s Own – Butter Buns Hot Dog Buns has less protein than Nature’s Own – Whole Wheat Bun. To learn more about Nature’s Own – Butter Buns Hot Dog Buns, read related food calories, and a nutrition guide.
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Franz – Hotdog Premium Buns is an alternative to Nature’s Own – Whole Wheat Bun because it has 130 calories, similar to Nature’s Own – Whole Wheat Bun. The Franz – Hotdog Premium Buns has similar iron to Nature’s Own – Whole Wheat Bun, and more calcium than Nature’s Own – Whole Wheat Bun. The Franz – Hotdog Premium Buns has less protein than Nature’s Own – Whole Wheat Bun. To learn more about Franz – Hotdog Premium Buns, read related food calories, and a nutrition guide.