Nerds rope – Nerds Rope is a Nerds rope type of food with 26 gr serving size that provides 90 calories. Nerds rope – Nerds Rope has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Nerds rope – Nerds Rope. Nerds rope – Nerds Rope nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Nerds rope – Nerds Rope has the vitamins A, and C within it. Nerds rope – Nerds Rope has 0 % vitamin A and 0 % vitamin C. Nerds rope – Nerds Rope has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nerds rope – Nerds Rope has 0 g dietary fiber, and 20 g sugar. 1 serving of Nerds rope – Nerds Rope provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nerds rope – Nerds Rope provides 90g of 2,000 cal by leaving 1,910 cal.
Nerds rope – Nerds Rope and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nerds rope – Nerds Rope provides –g fat for total of 67g. After 1 serving of Nerds rope – Nerds Rope, 67g is needed for heart health. Nerds rope – Nerds Rope provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nerds rope – Nerds Rope causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nerds rope – Nerds Rope is one of the possibilities. 22g is provided by Nerds rope – Nerds Rope for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nerds rope – Nerds Rope leaves 228g carbohydrates for low-carb dieting. 1 serving of Nerds rope – Nerds Rope provides 20g sugar for daily 75g sugar intake. 1 serving of Nerds rope – Nerds Rope leaves 55g sugar for daily intake threshold of sugar. Nerds rope – Nerds Rope provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nerds rope – Nerds Rope 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nerds rope – Nerds Rope. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nerds rope – Nerds Rope.
There are similar foods to the Nerds rope – Nerds Rope in terms of nutrition, daily intake amount, and calorie amount. These are Easter Nerds Rope, Nerds Rope, Rope, Rainbow Rope, and Nerds Rope – Rainbow.
The nutrients table of the Nerds rope – Nerds Rope with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nerds rope – Nerds Rope |
Nutrient values for Nerds rope – Nerds Rope |
|---|---|
|
Serving size |
26 gr |
|
Calories |
90 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |