Get the Good Stuff – Garden Tossed Salad is a Get the Good Stuff type of food with 170 g serving size that provides 30 calories. Get the Good Stuff – Garden Tossed Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Get the Good Stuff – Garden Tossed Salad. Get the Good Stuff – Garden Tossed Salad nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Get the Good Stuff – Garden Tossed Salad has the vitamins A, and C within it. Get the Good Stuff – Garden Tossed Salad has 30 % vitamin A and 25 % vitamin C. Get the Good Stuff – Garden Tossed Salad has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Get the Good Stuff – Garden Tossed Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Get the Good Stuff – Garden Tossed Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Get the Good Stuff – Garden Tossed Salad provides 30g of 2,000 cal by leaving 1,970 cal.
Get the Good Stuff – Garden Tossed Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Get the Good Stuff – Garden Tossed Salad provides –g fat for total of 67g. After 1 serving of Get the Good Stuff – Garden Tossed Salad, 67g is needed for heart health. Get the Good Stuff – Garden Tossed Salad provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Get the Good Stuff – Garden Tossed Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Get the Good Stuff – Garden Tossed Salad is one of the possibilities. 6g is provided by Get the Good Stuff – Garden Tossed Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Get the Good Stuff – Garden Tossed Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Get the Good Stuff – Garden Tossed Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Get the Good Stuff – Garden Tossed Salad leaves 72g sugar for daily intake threshold of sugar. Get the Good Stuff – Garden Tossed Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Get the Good Stuff – Garden Tossed Salad 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Get the Good Stuff – Garden Tossed Salad. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Get the Good Stuff – Garden Tossed Salad.
There are similar foods to the Get the Good Stuff – Garden Tossed Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Tossed Salad, Garden Tossed Salad 226g, Garden Tossed Salad 190g, Small Garden Salad, and Salad.
The nutrients table of the Get the Good Stuff – Garden Tossed Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Get the Good Stuff – Garden Tossed Salad |
Nutrient values for Get the Good Stuff – Garden Tossed Salad |
|---|---|
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Serving size |
170 g |
|
Calories |
30 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
20 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
25 % |
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Calcium |
4 % |
|
Iron |
6 % |