ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap is a ESS GOV type of food with 320 g serving size that provides 391 calories. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap nutrient values are 60 g carbohydrate, 15 g protein, and 11 g fat. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has the vitamins A, and C within it. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has 1 % vitamin A and 38 % vitamin C. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has 431 mg sodium, 758 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has 8 g dietary fiber, and 6 g sugar. 1 serving of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap provides 391g of 2,000 cal by leaving 1,609 cal.
ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap provides 11g fat for total of 67g. After 1 serving of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap, 56g is needed for heart health. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap provides 431g for 2,300g by leaving 1,869g for daily sodium intake. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap is one of the possibilities. 60g is provided by ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap leaves 190g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap provides 6g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap leaves 69g sugar for daily intake threshold of sugar. ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap.
There are similar foods to the ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap in terms of nutrition, daily intake amount, and calorie amount. These are Ministry of Burger Spicy Bean Burger in a Bap, Ministry of Burger Homemade British Beef Burger on a Multiseed Bap with Salad, Ministry of Burger Spicy Bean Burger in a Brioche Bun, Ministry of Burger Pork & Apple Burger in a Brioche Bun, and Ministry of Burger Mini Tandoori Chicken Burger.
The nutrients table of the ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap |
Nutrient values for ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap |
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Serving size |
320 g |
|
Calories |
391 |
|
Carbs percentage |
60% |
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Fat percentage |
25% |
|
Protein percentage |
15% |
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Carbs |
60 g |
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Dietary fiber |
8 g |
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Sugar |
6 g |
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Fat |
11 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
431 mg |
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Potassium |
758 mg |
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Cholesterol |
— mg |
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Vitamin a |
1 % |
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Vitamin c |
38 % |
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Calcium |
20 % |
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Iron |
22 % |
What are the alternative foods for ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap?
The alternative foods for ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap are listed below.
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CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO is an alternative to ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap because it has 391 calories, similar to ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap. The CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has less iron than ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap, and less calcium than ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap. The CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has more protein than ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap. To learn more about CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO, read related food calories, and a nutrition guide.