CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO is a CONGELADOS DA SONIA Light type of food with 320 g serving size that provides 391 calories. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has 48% carbohydrate, and 23% fat, 29% protein in 100 gram of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO nutrient values are 46 g carbohydrate, 28 g protein, and 10 g fat. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has the vitamins A, and C within it. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has 496 mg sodium, — mg potassium, 88 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO has 3 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO provides 391g of 2,000 cal by leaving 1,609 cal.
CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO provides 10g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO, 57g is needed for heart health. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO provides 496g for 2,300g by leaving 1,804g for daily sodium intake. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO is one of the possibilities. 46g is provided by CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO leaves 204g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO.
There are similar foods to the CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO in terms of nutrition, daily intake amount, and calorie amount. These are FRANGO AO CURRY NOVO, FRANGO AO REQUEIJÌO, Frango Ao Curry, Frango Ao Requeijão, and Congelados da sonia.
The nutrients table of the CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO |
Nutrient values for CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO |
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Serving size |
320 g |
|
Calories |
391 |
|
Carbs percentage |
48% |
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Fat percentage |
23% |
|
Protein percentage |
29% |
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Carbs |
46 g |
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Dietary fiber |
3 g |
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Sugar |
— g |
|
Fat |
10 g |
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Saturated |
2 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
496 mg |
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Potassium |
— mg |
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Cholesterol |
88 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
3 % |
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Iron |
12 % |
What are the alternative foods for CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO?
The alternative foods for CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO are listed below.
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ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap is an alternative to CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO because it has 391 calories, similar to CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO. The ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has more iron than CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO, and more calcium than CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO. The ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap has less protein than CONGELADOS DA SONIA Light – FRANGO AO VINHO NOVO. To learn more about ESS GOV – Ministry of Burger Chickpea & Coriander Burger in a Multiseed Bap, read related food calories, and a nutrition guide.