UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 188 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay nutrient values are 19 g carbohydrate, 11 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay has 3 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay has 547 mg sodium, 100 mg potassium, 118 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay provides 188g of 2,000 cal by leaving 1,812 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay provides 547g for 2,300g by leaving 1,753g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay causes 118g for the threshold of 300g by leaving 182g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu Tempura, Barbeque Tofu, Tofu Fajita, and BBQ Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay |
|---|---|
|
Serving size |
4 oz |
|
Calories |
188 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
547 mg |
|
Potassium |
100 mg |
|
Cholesterol |
118 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay are listed below.
-
Aladdin Food – Baked Butternut Squash with Maple Syrup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay because it has 188 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. The Aladdin Food – Baked Butternut Squash with Maple Syrup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. The Aladdin Food – Baked Butternut Squash with Maple Syrup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. To learn more about Aladdin Food – Baked Butternut Squash with Maple Syrup, read related food calories, and a nutrition guide.
-
Aladdin Food – Glazed Fresh Carrots, Fresh, Sliced is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay because it has 188 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. The Aladdin Food – Glazed Fresh Carrots, Fresh, Sliced has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. The Aladdin Food – Glazed Fresh Carrots, Fresh, Sliced has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Satay. To learn more about Aladdin Food – Glazed Fresh Carrots, Fresh, Sliced, read related food calories, and a nutrition guide.