Healthy Choice – Mediterranean is a Healthy Choice type of food with 1 box serving size that provides 270 calories. Healthy Choice – Mediterranean has 53% carbohydrate, and 20% fat, 27% protein in 100 gram of Healthy Choice – Mediterranean. Healthy Choice – Mediterranean nutrient values are 35 g carbohydrate, 18 g protein, and 6 g fat. Healthy Choice – Mediterranean has the vitamins A, and C within it. Healthy Choice – Mediterranean has 10 % vitamin A and 10 % vitamin C. Healthy Choice – Mediterranean has 500 mg sodium, 590 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Choice – Mediterranean has 6 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Mediterranean provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Mediterranean provides 270g of 2,000 cal by leaving 1,730 cal.
Healthy Choice – Mediterranean and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Mediterranean provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Mediterranean, 61g is needed for heart health. Healthy Choice – Mediterranean provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Healthy Choice – Mediterranean causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Mediterranean is one of the possibilities. 35g is provided by Healthy Choice – Mediterranean for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Mediterranean leaves 215g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Mediterranean provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Mediterranean leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Mediterranean provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Mediterranean 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Mediterranean. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Mediterranean.
There are similar foods to the Healthy Choice – Mediterranean in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Chicken, Grilled Vegetables Mediterranean, Mediterranean grilled chicken, Mediterranean Pasta, and Mediterranean Grilled Chicken.
The nutrients table of the Healthy Choice – Mediterranean with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Mediterranean |
Nutrient values for Healthy Choice – Mediterranean |
|---|---|
|
Serving size |
1 box |
|
Calories |
270 |
|
Carbs percentage |
53% |
|
Fat percentage |
20% |
|
Protein percentage |
27% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
500 mg |
|
Potassium |
590 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Mediterranean?
The alternative foods for Healthy Choice – Mediterranean involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Mediterranean are listed below.
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Healthy Choice – Basil Chicken is an alternative to Healthy Choice – Mediterranean because it has 270 calories, similar to Healthy Choice – Mediterranean. The Healthy Choice – Basil Chicken has similar iron to Healthy Choice – Mediterranean, and similar calcium to Healthy Choice – Mediterranean. The Healthy Choice – Basil Chicken has similar protein to Healthy Choice – Mediterranean. To learn more about Healthy Choice – Basil Chicken, read related food calories, and a nutrition guide.
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Starbucks – Chicken & Hummus Bistro Box is an alternative to Healthy Choice – Mediterranean because it has 270 calories, similar to Healthy Choice – Mediterranean. The Starbucks – Chicken & Hummus Bistro Box has similar iron to Healthy Choice – Mediterranean, and less calcium than Healthy Choice – Mediterranean. The Starbucks – Chicken & Hummus Bistro Box has more protein than Healthy Choice – Mediterranean. To learn more about Starbucks – Chicken & Hummus Bistro Box, read related food calories, and a nutrition guide.
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Starbucks – Chicken & Hummus Box is an alternative to Healthy Choice – Mediterranean because it has 270 calories, similar to Healthy Choice – Mediterranean. The Starbucks – Chicken & Hummus Box has similar iron to Healthy Choice – Mediterranean, and less calcium than Healthy Choice – Mediterranean. The Starbucks – Chicken & Hummus Box has more protein than Healthy Choice – Mediterranean. To learn more about Starbucks – Chicken & Hummus Box, read related food calories, and a nutrition guide.
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Chick fil a – 8 Count is an alternative to Healthy Choice – Mediterranean because it has 270 calories, similar to Healthy Choice – Mediterranean. The Chick fil a – 8 Count has less iron than Healthy Choice – Mediterranean, and less calcium than Healthy Choice – Mediterranean. The Chick fil a – 8 Count has more protein than Healthy Choice – Mediterranean. To learn more about Chick fil a – 8 Count, read related food calories, and a nutrition guide.
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Lunchables – Ham and Cheese is an alternative to Healthy Choice – Mediterranean because it has 270 calories, similar to Healthy Choice – Mediterranean. The Lunchables – Ham and Cheese has less iron than Healthy Choice – Mediterranean, and more calcium than Healthy Choice – Mediterranean. The Lunchables – Ham and Cheese has less protein than Healthy Choice – Mediterranean. To learn more about Lunchables – Ham and Cheese, read related food calories, and a nutrition guide.