Lunchables – Ham and Cheese is a Lunchables type of food with 1 box serving size that provides 270 calories. Lunchables – Ham and Cheese has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Lunchables – Ham and Cheese. Lunchables – Ham and Cheese nutrient values are 23 g carbohydrate, 14 g protein, and 13 g fat. Lunchables – Ham and Cheese has the vitamins A, and C within it. Lunchables – Ham and Cheese has 4 % vitamin A and 20 % vitamin C. Lunchables – Ham and Cheese has 670 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Lunchables – Ham and Cheese has 0 g dietary fiber, and 2 g sugar. 1 serving of Lunchables – Ham and Cheese provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lunchables – Ham and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Lunchables – Ham and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchables – Ham and Cheese provides 13g fat for total of 67g. After 1 serving of Lunchables – Ham and Cheese, 54g is needed for heart health. Lunchables – Ham and Cheese provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Lunchables – Ham and Cheese causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Lunchables – Ham and Cheese is one of the possibilities. 23g is provided by Lunchables – Ham and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchables – Ham and Cheese leaves 227g carbohydrates for low-carb dieting. 1 serving of Lunchables – Ham and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Lunchables – Ham and Cheese leaves 73g sugar for daily intake threshold of sugar. Lunchables – Ham and Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunchables – Ham and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchables – Ham and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Lunchables – Ham and Cheese.
There are similar foods to the Lunchables – Ham and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Crackers, Ham and Cheese Lunchables, Ham & Cheese, Lunchables Ham & Cheddar, and Ham and Swiss.
The nutrients table of the Lunchables – Ham and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunchables – Ham and Cheese |
Nutrient values for Lunchables – Ham and Cheese |
|---|---|
|
Serving size |
1 box |
|
Calories |
270 |
|
Carbs percentage |
35% |
|
Fat percentage |
44% |
|
Protein percentage |
21% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Lunchables – Ham and Cheese?
The alternative foods for Lunchables – Ham and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchables – Ham and Cheese are listed below.
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Healthy Choice – Basil Chicken is an alternative to Lunchables – Ham and Cheese because it has 270 calories, similar to Lunchables – Ham and Cheese. The Healthy Choice – Basil Chicken has more iron than Lunchables – Ham and Cheese, and less calcium than Lunchables – Ham and Cheese. The Healthy Choice – Basil Chicken has more protein than Lunchables – Ham and Cheese. To learn more about Healthy Choice – Basil Chicken, read related food calories, and a nutrition guide.
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Starbucks – Chicken & Hummus Bistro Box is an alternative to Lunchables – Ham and Cheese because it has 270 calories, similar to Lunchables – Ham and Cheese. The Starbucks – Chicken & Hummus Bistro Box has more iron than Lunchables – Ham and Cheese, and less calcium than Lunchables – Ham and Cheese. The Starbucks – Chicken & Hummus Bistro Box has more protein than Lunchables – Ham and Cheese. To learn more about Starbucks – Chicken & Hummus Bistro Box, read related food calories, and a nutrition guide.
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Starbucks – Chicken & Hummus Box is an alternative to Lunchables – Ham and Cheese because it has 270 calories, similar to Lunchables – Ham and Cheese. The Starbucks – Chicken & Hummus Box has more iron than Lunchables – Ham and Cheese, and less calcium than Lunchables – Ham and Cheese. The Starbucks – Chicken & Hummus Box has more protein than Lunchables – Ham and Cheese. To learn more about Starbucks – Chicken & Hummus Box, read related food calories, and a nutrition guide.
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Chick fil a – 8 Count is an alternative to Lunchables – Ham and Cheese because it has 270 calories, similar to Lunchables – Ham and Cheese. The Chick fil a – 8 Count has similar iron to Lunchables – Ham and Cheese, and less calcium than Lunchables – Ham and Cheese. The Chick fil a – 8 Count has more protein than Lunchables – Ham and Cheese. To learn more about Chick fil a – 8 Count, read related food calories, and a nutrition guide.
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Healthy Choice – Mediterranean is an alternative to Lunchables – Ham and Cheese because it has 270 calories, similar to Lunchables – Ham and Cheese. The Healthy Choice – Mediterranean has more iron than Lunchables – Ham and Cheese, and less calcium than Lunchables – Ham and Cheese. The Healthy Choice – Mediterranean has more protein than Lunchables – Ham and Cheese. To learn more about Healthy Choice – Mediterranean, read related food calories, and a nutrition guide.