Queen Victoria – Spinach is a Queen Victoria type of food with 1 cup (65g) serving size that provides 15 calories. Queen Victoria – Spinach has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Queen Victoria – Spinach. Queen Victoria – Spinach nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. Queen Victoria – Spinach has the vitamins A, and C within it. Queen Victoria – Spinach has 40 % vitamin A and 20 % vitamin C. Queen Victoria – Spinach has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Queen Victoria – Spinach has 1 g dietary fiber, and 0 g sugar. 1 serving of Queen Victoria – Spinach provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Queen Victoria – Spinach provides 15g of 2,000 cal by leaving 1,985 cal.
Queen Victoria – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Queen Victoria – Spinach provides –g fat for total of 67g. After 1 serving of Queen Victoria – Spinach, 67g is needed for heart health. Queen Victoria – Spinach provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Queen Victoria – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Queen Victoria – Spinach is one of the possibilities. 2g is provided by Queen Victoria – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Queen Victoria – Spinach leaves 248g carbohydrates for low-carb dieting. 1 serving of Queen Victoria – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Queen Victoria – Spinach leaves 75g sugar for daily intake threshold of sugar. Queen Victoria – Spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Queen Victoria – Spinach 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Queen Victoria – Spinach. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Queen Victoria – Spinach.
There are similar foods to the Queen Victoria – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, spinach, Baby Spinach, Fresh Spinach, and Fresh Spinach.
The nutrients table of the Queen Victoria – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Queen Victoria – Spinach |
Nutrient values for Queen Victoria – Spinach |
|---|---|
|
Serving size |
1 cup (65g) |
|
Calories |
15 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
8 % |