Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) is a Aramark Canada Remote type of food with 139 grams serving size that provides 235 calories. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) nutrient values are 29 g carbohydrate, 16 g protein, and 6 g fat. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has the vitamins A, and C within it. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 7 % vitamin A and 5 % vitamin C. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 735 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 4 g dietary fiber, and 1 g sugar. 1 serving of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) provides 235g of 2,000 cal by leaving 1,765 cal.
Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) provides 6g fat for total of 67g. After 1 serving of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat), 61g is needed for heart health. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) provides 735g for 2,300g by leaving 1,565g for daily sodium intake. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) is one of the possibilities. 29g is provided by Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) leaves 221g carbohydrates for low-carb dieting. 1 serving of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) provides 1g sugar for daily 75g sugar intake. 1 serving of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) leaves 74g sugar for daily intake threshold of sugar. Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat).
There are similar foods to the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) in terms of nutrition, daily intake amount, and calorie amount. These are Express Turkey Wedge Sandwich (Whole Wheat), Ham & Swiss Wedge Sandwich (Whole Wheat), Turkey Wedge Sandwich (White), Salmon Salad Wedge Sandwich (Whole Wheat), and Egg Salad Wedge Sandwich (Whole Wheat).
The nutrients table of the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) |
Nutrient values for Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) |
|---|---|
|
Serving size |
139 grams |
|
Calories |
235 |
|
Carbs percentage |
50% |
|
Fat percentage |
23% |
|
Protein percentage |
27% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
735 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
5 % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the similar foods to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat)?
The similar foods to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) involve alike nutritional values from the same Aramark Canada Remote type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) are listed below.
-
Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza is a similar nourishment to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) because both of the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) and Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza are from Aramark Canada Remote. The Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has more calories than Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza because Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 235 calories, and it is 78 more calories than Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza. The Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza has less iron than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat), and more calcium than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). The Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza has less protein than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). To learn more about Aramark Canada Remote – Sicilian Style BBQ Chicken Pizza, read related food calories, and a nutrition guide.
-
Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles is a similar nourishment to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) because both of the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) and Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles are from Aramark Canada Remote. The Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has less calories than Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles because Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 235 calories, and it is 129 less calories than Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles. The Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles has less iron than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat), and less calcium than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). The Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles has less protein than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). To learn more about Aramark Canada Remote – Chili Garlic Stir Fry with Rice Noodles, read related food calories, and a nutrition guide.
-
Aramark Canada Remote – Lamb Tagine with Honey & Dates is a similar nourishment to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) because both of the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) and Aramark Canada Remote – Lamb Tagine with Honey & Dates are from Aramark Canada Remote. The Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has less calories than Aramark Canada Remote – Lamb Tagine with Honey & Dates because Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 235 calories, and it is 299 less calories than Aramark Canada Remote – Lamb Tagine with Honey & Dates. The Aramark Canada Remote – Lamb Tagine with Honey & Dates has more iron than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat), and more calcium than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). The Aramark Canada Remote – Lamb Tagine with Honey & Dates has more protein than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). To learn more about Aramark Canada Remote – Lamb Tagine with Honey & Dates, read related food calories, and a nutrition guide.
-
Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) is a similar nourishment to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) because both of the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) and Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) are from Aramark Canada Remote. The Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has less calories than Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) because Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 235 calories, and it is 56 less calories than Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz). The Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) has similar iron to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat), and less calcium than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). The Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz) has less protein than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). To learn more about Aramark Canada Remote – Greek Whole Grain Rotini Pasta Salad (8oz), read related food calories, and a nutrition guide.
-
Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) is a similar nourishment to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) because both of the Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) and Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) are from Aramark Canada Remote. The Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has less calories than Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) because Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat) has 235 calories, and it is 97 less calories than Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz). The Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) has similar iron to Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat), and more calcium than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). The Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz) has less protein than Aramark Canada Remote – Turkey Wedge Sandwich (Whole Wheat). To learn more about Aramark Canada Remote – Tandoori Sweet Potato Salad (8oz), read related food calories, and a nutrition guide.