OKSTATE Union Express – Chicken Cobb Salad is a OKSTATE Union Express type of food with 10.4 oz serving size that provides 323 calories. OKSTATE Union Express – Chicken Cobb Salad has 6% carbohydrate, and 62% fat, 31% protein in 100 gram of OKSTATE Union Express – Chicken Cobb Salad. OKSTATE Union Express – Chicken Cobb Salad nutrient values are 5 g carbohydrate, 25 g protein, and 22 g fat. OKSTATE Union Express – Chicken Cobb Salad has the vitamins A, and C within it. OKSTATE Union Express – Chicken Cobb Salad has 63 % vitamin A and 30 % vitamin C. OKSTATE Union Express – Chicken Cobb Salad has 574 mg sodium, 764 mg potassium, 269 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Chicken Cobb Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Union Express – Chicken Cobb Salad provides 9 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 9 g saturated fat. OKSTATE Union Express – Chicken Cobb Salad provides 323g of 2,000 cal by leaving 1,677 cal.
OKSTATE Union Express – Chicken Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Chicken Cobb Salad provides 22g fat for total of 67g. After 1 serving of OKSTATE Union Express – Chicken Cobb Salad, 45g is needed for heart health. OKSTATE Union Express – Chicken Cobb Salad provides 574g for 2,300g by leaving 1,726g for daily sodium intake. OKSTATE Union Express – Chicken Cobb Salad causes 269g for the threshold of 300g by leaving 31g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Chicken Cobb Salad is one of the possibilities. 5g is provided by OKSTATE Union Express – Chicken Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Chicken Cobb Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Chicken Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Chicken Cobb Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Union Express – Chicken Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Chicken Cobb Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Chicken Cobb Salad. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Chicken Cobb Salad.
There are similar foods to the OKSTATE Union Express – Chicken Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Boat, chicken ceasar salad, Chicken Cobb salad, Club Salad, and Large Salad.
The nutrients table of the OKSTATE Union Express – Chicken Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Chicken Cobb Salad |
Nutrient values for OKSTATE Union Express – Chicken Cobb Salad |
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Serving size |
10.4 oz |
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Calories |
323 |
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Carbs percentage |
6% |
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Fat percentage |
62% |
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Protein percentage |
31% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
22 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
574 mg |
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Potassium |
764 mg |
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Cholesterol |
269 mg |
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Vitamin a |
63 % |
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Vitamin c |
30 % |
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Calcium |
27 % |
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Iron |
9 % |
What are the alternative foods for OKSTATE Union Express – Chicken Cobb Salad?
The alternative foods for OKSTATE Union Express – Chicken Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Chicken Cobb Salad are listed below.
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OKSTATE Caribou Coffee – Chicken Cobb Salad is an alternative to OKSTATE Union Express – Chicken Cobb Salad because it has 323 calories, similar to OKSTATE Union Express – Chicken Cobb Salad. The OKSTATE Caribou Coffee – Chicken Cobb Salad has similar iron to OKSTATE Union Express – Chicken Cobb Salad, and similar calcium to OKSTATE Union Express – Chicken Cobb Salad. The OKSTATE Caribou Coffee – Chicken Cobb Salad has similar protein to OKSTATE Union Express – Chicken Cobb Salad. To learn more about OKSTATE Caribou Coffee – Chicken Cobb Salad, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Chicken Cobb Salad is an alternative to OKSTATE Union Express – Chicken Cobb Salad because it has 323 calories, similar to OKSTATE Union Express – Chicken Cobb Salad. The OKSTATE Bread Beyond Deli – Chicken Cobb Salad has similar iron to OKSTATE Union Express – Chicken Cobb Salad, and similar calcium to OKSTATE Union Express – Chicken Cobb Salad. The OKSTATE Bread Beyond Deli – Chicken Cobb Salad has similar protein to OKSTATE Union Express – Chicken Cobb Salad. To learn more about OKSTATE Bread Beyond Deli – Chicken Cobb Salad, read related food calories, and a nutrition guide.