Blue Diamond – Almond Pack is a Blue Diamond type of food with 0.6 oz serving size that provides 100 calories. Blue Diamond – Almond Pack has 11% carbohydrate, and 74% fat, 15% protein in 100 gram of Blue Diamond – Almond Pack. Blue Diamond – Almond Pack nutrient values are 3 g carbohydrate, 4 g protein, and 9 g fat. Blue Diamond – Almond Pack has the vitamins A, and C within it. Blue Diamond – Almond Pack has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Almond Pack has 0 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Almond Pack has 2 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Almond Pack provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond – Almond Pack provides 100g of 2,000 cal by leaving 1,900 cal.
Blue Diamond – Almond Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Almond Pack provides 9g fat for total of 67g. After 1 serving of Blue Diamond – Almond Pack, 58g is needed for heart health. Blue Diamond – Almond Pack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Diamond – Almond Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Almond Pack is one of the possibilities. 3g is provided by Blue Diamond – Almond Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Almond Pack leaves 247g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Almond Pack provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Almond Pack leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Almond Pack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Almond Pack 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Almond Pack. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Almond Pack.
There are similar foods to the Blue Diamond – Almond Pack in terms of nutrition, daily intake amount, and calorie amount. These are Sriracha almond pack, Almond Pack (140), Roasted Salted Almond Pack, Coffee Almond-Mocha Snack Pack, and Almonds.
The nutrients table of the Blue Diamond – Almond Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Almond Pack |
Nutrient values for Blue Diamond – Almond Pack |
|---|---|
|
Serving size |
0.6 oz |
|
Calories |
100 |
|
Carbs percentage |
11% |
|
Fat percentage |
74% |
|
Protein percentage |
15% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Blue Diamond – Almond Pack?
The alternative foods for Blue Diamond – Almond Pack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Almond Pack are listed below.
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Yoplait – Triple Berry Torte. is an alternative to Blue Diamond – Almond Pack because it has 100 calories, similar to Blue Diamond – Almond Pack. The Yoplait – Triple Berry Torte. has less iron than Blue Diamond – Almond Pack, and more calcium than Blue Diamond – Almond Pack. The Yoplait – Triple Berry Torte. has more protein than Blue Diamond – Almond Pack. To learn more about Yoplait – Triple Berry Torte., read related food calories, and a nutrition guide.