Morrison – French Fries is a Morrison type of food with 0.5 cup serving size that provides 197 calories. Morrison – French Fries has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Morrison – French Fries. Morrison – French Fries nutrient values are 22 g carbohydrate, 2 g protein, and 11 g fat. Morrison – French Fries has the vitamins A, and C within it. Morrison – French Fries has 0 % vitamin A and 26 % vitamin C. Morrison – French Fries has 303 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrison – French Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of Morrison – French Fries provides 3 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Morrison – French Fries provides 197g of 2,000 cal by leaving 1,803 cal.
Morrison – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrison – French Fries provides 11g fat for total of 67g. After 1 serving of Morrison – French Fries, 56g is needed for heart health. Morrison – French Fries provides 303g for 2,300g by leaving 1,997g for daily sodium intake. Morrison – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrison – French Fries is one of the possibilities. 22g is provided by Morrison – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrison – French Fries leaves 228g carbohydrates for low-carb dieting. 1 serving of Morrison – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Morrison – French Fries leaves 75g sugar for daily intake threshold of sugar. Morrison – French Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Morrison – French Fries 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrison – French Fries. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Morrison – French Fries.
There are similar foods to the Morrison – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Baked French Fries, French Fries (85017.5), French Fries (85017.0), French Fries (765.0), and French Fries (765.8).
The nutrients table of the Morrison – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morrison – French Fries |
Nutrient values for Morrison – French Fries |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
197 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
303 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to Morrison – French Fries?
The similar foods to Morrison – French Fries involve alike nutritional values from the same Morrison type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morrison – French Fries are listed below.
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Morrison – GL Sliced Carrots No Salt Added (1522.8) is a similar nourishment to Morrison – French Fries because both of the Morrison – French Fries and Morrison – GL Sliced Carrots No Salt Added (1522.8) are from Morrison. The Morrison – French Fries has more calories than Morrison – GL Sliced Carrots No Salt Added (1522.8) because Morrison – French Fries has 197 calories, and it is 147 more calories than Morrison – GL Sliced Carrots No Salt Added (1522.8). The Morrison – GL Sliced Carrots No Salt Added (1522.8) has similar iron to Morrison – French Fries, and more calcium than Morrison – French Fries. The Morrison – GL Sliced Carrots No Salt Added (1522.8) has less protein than Morrison – French Fries. To learn more about Morrison – GL Sliced Carrots No Salt Added (1522.8), read related food calories, and a nutrition guide.
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Morrison – Sugar Cookie (74040.3) is a similar nourishment to Morrison – French Fries because both of the Morrison – French Fries and Morrison – Sugar Cookie (74040.3) are from Morrison. The Morrison – French Fries has more calories than Morrison – Sugar Cookie (74040.3) because Morrison – French Fries has 197 calories, and it is 15 more calories than Morrison – Sugar Cookie (74040.3). The Morrison – Sugar Cookie (74040.3) has more iron than Morrison – French Fries, and similar calcium to Morrison – French Fries. The Morrison – Sugar Cookie (74040.3) has less protein than Morrison – French Fries. To learn more about Morrison – Sugar Cookie (74040.3), read related food calories, and a nutrition guide.
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Morrison – Steel Cut Oatmeal is a similar nourishment to Morrison – French Fries because both of the Morrison – French Fries and Morrison – Steel Cut Oatmeal are from Morrison. The Morrison – French Fries has more calories than Morrison – Steel Cut Oatmeal because Morrison – French Fries has 197 calories, and it is 35 more calories than Morrison – Steel Cut Oatmeal. The Morrison – Steel Cut Oatmeal has more iron than Morrison – French Fries, and more calcium than Morrison – French Fries. The Morrison – Steel Cut Oatmeal has more protein than Morrison – French Fries. To learn more about Morrison – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Morrison – White Rice (4149.0) is a similar nourishment to Morrison – French Fries because both of the Morrison – French Fries and Morrison – White Rice (4149.0) are from Morrison. The Morrison – French Fries has more calories than Morrison – White Rice (4149.0) because Morrison – French Fries has 197 calories, and it is 91 more calories than Morrison – White Rice (4149.0). The Morrison – White Rice (4149.0) has more iron than Morrison – French Fries, and more calcium than Morrison – French Fries. The Morrison – White Rice (4149.0) has similar protein to Morrison – French Fries. To learn more about Morrison – White Rice (4149.0), read related food calories, and a nutrition guide.
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Morrison – Iced Green Tea (18007.0) is a similar nourishment to Morrison – French Fries because both of the Morrison – French Fries and Morrison – Iced Green Tea (18007.0) are from Morrison. The Morrison – French Fries has more calories than Morrison – Iced Green Tea (18007.0) because Morrison – French Fries has 197 calories, and it is 196 more calories than Morrison – Iced Green Tea (18007.0). The Morrison – Iced Green Tea (18007.0) has less iron than Morrison – French Fries, and similar calcium to Morrison – French Fries. The Morrison – Iced Green Tea (18007.0) has less protein than Morrison – French Fries. To learn more about Morrison – Iced Green Tea (18007.0), read related food calories, and a nutrition guide.