UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 245 calories. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has 42% carbohydrate, and 55% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots nutrient values are 24 g carbohydrate, 2 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has 0 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has 428 mg sodium, 402 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots provides 5 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots provides 245g of 2,000 cal by leaving 1,755 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots provides 428g for 2,300g by leaving 1,872g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots in terms of nutrition, daily intake amount, and calorie amount. These are Tater Tots, Fried Okra, Fried Plantains, Fried Kale, and Fried Chickpeas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots |
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Serving size |
4 oz |
|
Calories |
245 |
|
Carbs percentage |
42% |
|
Fat percentage |
55% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
428 mg |
|
Potassium |
402 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots are listed below.
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Aladdin Food – Southwest Potato Stuffing is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots because it has 245 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots. The Aladdin Food – Southwest Potato Stuffing has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots. The Aladdin Food – Southwest Potato Stuffing has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Tater Tots. To learn more about Aladdin Food – Southwest Potato Stuffing, read related food calories, and a nutrition guide.