minisutotsupu – Bei Hai Dao tsubuanman is a minisutotsupu type of food with 1 serving serving size that provides 230 calories. minisutotsupu – Bei Hai Dao tsubuanman has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of minisutotsupu – Bei Hai Dao tsubuanman. minisutotsupu – Bei Hai Dao tsubuanman nutrient values are 48 g carbohydrate, 6 g protein, and — g fat. minisutotsupu – Bei Hai Dao tsubuanman has the vitamins A, and C within it. minisutotsupu – Bei Hai Dao tsubuanman has — % vitamin A and — % vitamin C. minisutotsupu – Bei Hai Dao tsubuanman has 130 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. minisutotsupu – Bei Hai Dao tsubuanman has — g dietary fiber, and — g sugar. 1 serving of minisutotsupu – Bei Hai Dao tsubuanman provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. minisutotsupu – Bei Hai Dao tsubuanman provides 230g of 2,000 cal by leaving 1,770 cal.
minisutotsupu – Bei Hai Dao tsubuanman and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minisutotsupu – Bei Hai Dao tsubuanman provides –g fat for total of 67g. After 1 serving of minisutotsupu – Bei Hai Dao tsubuanman, 67g is needed for heart health. minisutotsupu – Bei Hai Dao tsubuanman provides 130g for 2,300g by leaving 2,170g for daily sodium intake. minisutotsupu – Bei Hai Dao tsubuanman causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with minisutotsupu – Bei Hai Dao tsubuanman is one of the possibilities. 48g is provided by minisutotsupu – Bei Hai Dao tsubuanman for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minisutotsupu – Bei Hai Dao tsubuanman leaves 202g carbohydrates for low-carb dieting. 1 serving of minisutotsupu – Bei Hai Dao tsubuanman provides –g sugar for daily 75g sugar intake. 1 serving of minisutotsupu – Bei Hai Dao tsubuanman leaves 75g sugar for daily intake threshold of sugar. minisutotsupu – Bei Hai Dao tsubuanman provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minisutotsupu – Bei Hai Dao tsubuanman 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minisutotsupu – Bei Hai Dao tsubuanman. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of minisutotsupu – Bei Hai Dao tsubuanman.
There are similar foods to the minisutotsupu – Bei Hai Dao tsubuanman in terms of nutrition, daily intake amount, and calorie amount. These are 中華まん 北海道産小豆のつぶあんまん, 彩ミニおはぎ つぶあん, 北海道十勝つぶあん, and 生どら焼き(つぶあんホイップ).
The nutrients table of the minisutotsupu – Bei Hai Dao tsubuanman with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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minisutotsupu – Bei Hai Dao tsubuanman |
Nutrient values for minisutotsupu – Bei Hai Dao tsubuanman |
|---|---|
|
Serving size |
1 serving |
|
Calories |
230 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
48 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
130 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for minisutotsupu – Bei Hai Dao tsubuanman?
The alternative foods for minisutotsupu – Bei Hai Dao tsubuanman involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minisutotsupu – Bei Hai Dao tsubuanman are listed below.
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Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is an alternative to minisutotsupu – Bei Hai Dao tsubuanman because it has 230 calories, similar to minisutotsupu – Bei Hai Dao tsubuanman. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has more iron than minisutotsupu – Bei Hai Dao tsubuanman, and more calcium than minisutotsupu – Bei Hai Dao tsubuanman. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has more protein than minisutotsupu – Bei Hai Dao tsubuanman. To learn more about Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is an alternative to minisutotsupu – Bei Hai Dao tsubuanman because it has 230 calories, similar to minisutotsupu – Bei Hai Dao tsubuanman. The Panda Express – Surf & Turf has similar iron to minisutotsupu – Bei Hai Dao tsubuanman, and similar calcium to minisutotsupu – Bei Hai Dao tsubuanman. The Panda Express – Surf & Turf has more protein than minisutotsupu – Bei Hai Dao tsubuanman. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Usana – Choc Shake is an alternative to minisutotsupu – Bei Hai Dao tsubuanman because it has 230 calories, similar to minisutotsupu – Bei Hai Dao tsubuanman. The Usana – Choc Shake has more iron than minisutotsupu – Bei Hai Dao tsubuanman, and more calcium than minisutotsupu – Bei Hai Dao tsubuanman. The Usana – Choc Shake has more protein than minisutotsupu – Bei Hai Dao tsubuanman. To learn more about Usana – Choc Shake, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is an alternative to minisutotsupu – Bei Hai Dao tsubuanman because it has 230 calories, similar to minisutotsupu – Bei Hai Dao tsubuanman. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has more iron than minisutotsupu – Bei Hai Dao tsubuanman, and more calcium than minisutotsupu – Bei Hai Dao tsubuanman. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has less protein than minisutotsupu – Bei Hai Dao tsubuanman. To learn more about Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chicken Vindaloo is an alternative to minisutotsupu – Bei Hai Dao tsubuanman because it has 230 calories, similar to minisutotsupu – Bei Hai Dao tsubuanman. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more iron than minisutotsupu – Bei Hai Dao tsubuanman, and more calcium than minisutotsupu – Bei Hai Dao tsubuanman. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more protein than minisutotsupu – Bei Hai Dao tsubuanman. To learn more about Sodexo (Campus, Heathcare) – Chicken Vindaloo, read related food calories, and a nutrition guide.