Ameriserve – Seafood Paella is a Ameriserve type of food with 11 oz serving size that provides 417 calories. Ameriserve – Seafood Paella has 37% carbohydrate, and 45% fat, 17% protein in 100 gram of Ameriserve – Seafood Paella. Ameriserve – Seafood Paella nutrient values are 39 g carbohydrate, 18 g protein, and 21 g fat. Ameriserve – Seafood Paella has the vitamins A, and C within it. Ameriserve – Seafood Paella has 99 % vitamin A and 47 % vitamin C. Ameriserve – Seafood Paella has 1266 mg sodium, 432 mg potassium, 75 mg cholesterol, and — g trans fat. Ameriserve – Seafood Paella has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Seafood Paella provides 24 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Seafood Paella provides 417g of 2,000 cal by leaving 1,583 cal.
Ameriserve – Seafood Paella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Seafood Paella provides 21g fat for total of 67g. After 1 serving of Ameriserve – Seafood Paella, 46g is needed for heart health. Ameriserve – Seafood Paella provides 1,266g for 2,300g by leaving 1,034g for daily sodium intake. Ameriserve – Seafood Paella causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Seafood Paella is one of the possibilities. 39g is provided by Ameriserve – Seafood Paella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Seafood Paella leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Seafood Paella provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Seafood Paella leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Seafood Paella provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Seafood Paella minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Seafood Paella. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Seafood Paella.
There are similar foods to the Ameriserve – Seafood Paella in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Seafood Paella, Seafood Paella Salad, Seafood Paella, Seafood Paella, and Seafood Paella.
The nutrients table of the Ameriserve – Seafood Paella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Seafood Paella |
Nutrient values for Ameriserve – Seafood Paella |
|---|---|
|
Serving size |
11 oz |
|
Calories |
417 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
17% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1266 mg |
|
Potassium |
432 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
99 % |
|
Vitamin c |
47 % |
|
Calcium |
9 % |
|
Iron |
24 % |
What are the alternative foods for Ameriserve – Seafood Paella?
The alternative foods for Ameriserve – Seafood Paella involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Seafood Paella are listed below.
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Aladdin Food – Seafood Paella is an alternative to Ameriserve – Seafood Paella because it has 417 calories, similar to Ameriserve – Seafood Paella. The Aladdin Food – Seafood Paella has similar iron to Ameriserve – Seafood Paella, and similar calcium to Ameriserve – Seafood Paella. The Aladdin Food – Seafood Paella has similar protein to Ameriserve – Seafood Paella. To learn more about Aladdin Food – Seafood Paella, read related food calories, and a nutrition guide.