Yoplait – Triple Berry Torte. is a Yoplait type of food with 0.6 oz serving size that provides 100 calories. Yoplait – Triple Berry Torte. has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Yoplait – Triple Berry Torte.. Yoplait – Triple Berry Torte. nutrient values are 19 g carbohydrate, 5 g protein, and 0 g fat. Yoplait – Triple Berry Torte. has the vitamins A, and C within it. Yoplait – Triple Berry Torte. has 15 % vitamin A and 0 % vitamin C. Yoplait – Triple Berry Torte. has 85 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Triple Berry Torte. has 0 g dietary fiber, and 14 g sugar. 1 serving of Yoplait – Triple Berry Torte. provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Triple Berry Torte. provides 100g of 2,000 cal by leaving 1,900 cal.
Yoplait – Triple Berry Torte. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Triple Berry Torte. provides –g fat for total of 67g. After 1 serving of Yoplait – Triple Berry Torte., 67g is needed for heart health. Yoplait – Triple Berry Torte. provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Yoplait – Triple Berry Torte. causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Triple Berry Torte. is one of the possibilities. 19g is provided by Yoplait – Triple Berry Torte. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Triple Berry Torte. leaves 231g carbohydrates for low-carb dieting. 1 serving of Yoplait – Triple Berry Torte. provides 14g sugar for daily 75g sugar intake. 1 serving of Yoplait – Triple Berry Torte. leaves 61g sugar for daily intake threshold of sugar. Yoplait – Triple Berry Torte. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Triple Berry Torte. 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Triple Berry Torte.. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Triple Berry Torte..
There are similar foods to the Yoplait – Triple Berry Torte. in terms of nutrition, daily intake amount, and calorie amount. These are Triple Berry Torte Yogurt, Light Yogurt, Triple Berry Torte, Triple Berry Torte, Triple Berry Torte Nonfat Yoburt, and Triple Berry Torte.
The nutrients table of the Yoplait – Triple Berry Torte. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Triple Berry Torte. |
Nutrient values for Yoplait – Triple Berry Torte. |
|---|---|
|
Serving size |
0.6 oz |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
250 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Triple Berry Torte.?
The alternative foods for Yoplait – Triple Berry Torte. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Triple Berry Torte. are listed below.
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Blue Diamond – Almond Pack is an alternative to Yoplait – Triple Berry Torte. because it has 100 calories, similar to Yoplait – Triple Berry Torte.. The Blue Diamond – Almond Pack has more iron than Yoplait – Triple Berry Torte., and less calcium than Yoplait – Triple Berry Torte.. The Blue Diamond – Almond Pack has less protein than Yoplait – Triple Berry Torte.. To learn more about Blue Diamond – Almond Pack, read related food calories, and a nutrition guide.