Muffin Break – Blueberry Muffin is a Muffin Break type of food with 160 g serving size that provides 507 calories. Muffin Break – Blueberry Muffin has 54% carbohydrate, and 39% fat, 7% protein in 100 gram of Muffin Break – Blueberry Muffin. Muffin Break – Blueberry Muffin nutrient values are 66 g carbohydrate, 8 g protein, and 21 g fat. Muffin Break – Blueberry Muffin has the vitamins A, and C within it. Muffin Break – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Muffin Break – Blueberry Muffin has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muffin Break – Blueberry Muffin has 5 g dietary fiber, and 32 g sugar. 1 serving of Muffin Break – Blueberry Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Muffin Break – Blueberry Muffin provides 507g of 2,000 cal by leaving 1,493 cal.
Muffin Break – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muffin Break – Blueberry Muffin provides 21g fat for total of 67g. After 1 serving of Muffin Break – Blueberry Muffin, 46g is needed for heart health. Muffin Break – Blueberry Muffin provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Muffin Break – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muffin Break – Blueberry Muffin is one of the possibilities. 66g is provided by Muffin Break – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muffin Break – Blueberry Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Muffin Break – Blueberry Muffin provides 32g sugar for daily 75g sugar intake. 1 serving of Muffin Break – Blueberry Muffin leaves 43g sugar for daily intake threshold of sugar. Muffin Break – Blueberry Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Muffin Break – Blueberry Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Muffin Break – Blueberry Muffin. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Muffin Break – Blueberry Muffin.
There are similar foods to the Muffin Break – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin (Corrected), Muffin – Blueberry Lemon, Low Fat Blueberry Muffin, Cranberry and Blueberry Muffin, and Muffin.
The nutrients table of the Muffin Break – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Muffin Break – Blueberry Muffin |
Nutrient values for Muffin Break – Blueberry Muffin |
---|---|
Serving size |
160 g |
Calories |
507 |
Carbs percentage |
54% |
Fat percentage |
39% |
Protein percentage |
7% |
Carbs |
66 g |
Dietary fiber |
5 g |
Sugar |
32 g |
Fat |
21 g |
Saturated |
2 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
8 g |
Sodium |
310 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |