Chopped Leaf – Baja Quesadilla is a Chopped Leaf type of food with 1 Quesadilla serving size that provides 742 calories. Chopped Leaf – Baja Quesadilla has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Chopped Leaf – Baja Quesadilla. Chopped Leaf – Baja Quesadilla nutrient values are 69 g carbohydrate, 34 g protein, and 37 g fat. Chopped Leaf – Baja Quesadilla has the vitamins A, and C within it. Chopped Leaf – Baja Quesadilla has 0 % vitamin A and 0 % vitamin C. Chopped Leaf – Baja Quesadilla has 861 mg sodium, 0 mg potassium, 78 mg cholesterol, and 0 g trans fat. Chopped Leaf – Baja Quesadilla has 13 g dietary fiber, and 19 g sugar. 1 serving of Chopped Leaf – Baja Quesadilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chopped Leaf – Baja Quesadilla provides 742g of 2,000 cal by leaving 1,258 cal.
Chopped Leaf – Baja Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chopped Leaf – Baja Quesadilla provides 37g fat for total of 67g. After 1 serving of Chopped Leaf – Baja Quesadilla, 30g is needed for heart health. Chopped Leaf – Baja Quesadilla provides 861g for 2,300g by leaving 1,439g for daily sodium intake. Chopped Leaf – Baja Quesadilla causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Chopped Leaf – Baja Quesadilla is one of the possibilities. 69g is provided by Chopped Leaf – Baja Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chopped Leaf – Baja Quesadilla leaves 181g carbohydrates for low-carb dieting. 1 serving of Chopped Leaf – Baja Quesadilla provides 19g sugar for daily 75g sugar intake. 1 serving of Chopped Leaf – Baja Quesadilla leaves 56g sugar for daily intake threshold of sugar. Chopped Leaf – Baja Quesadilla provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Chopped Leaf – Baja Quesadilla 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chopped Leaf – Baja Quesadilla. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Chopped Leaf – Baja Quesadilla.
There are similar foods to the Chopped Leaf – Baja Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Baja Quesadilla, Baja Quesadilla, Baja Quesadilla – Canada, Bbq Chicken Quesadilla, and Pesto Quesadilla.
The nutrients table of the Chopped Leaf – Baja Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chopped Leaf – Baja Quesadilla |
Nutrient values for Chopped Leaf – Baja Quesadilla |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
742 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
69 g |
|
Dietary fiber |
13 g |
|
Sugar |
19 g |
|
Fat |
37 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
861 mg |
|
Potassium |
0 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Chopped Leaf – Baja Quesadilla?
The similar foods to Chopped Leaf – Baja Quesadilla involve alike nutritional values from the same Chopped Leaf type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Chopped Leaf – Baja Quesadilla are listed below.
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Chopped Leaf – Whole Bowl #1 is a similar nourishment to Chopped Leaf – Baja Quesadilla because both of the Chopped Leaf – Baja Quesadilla and Chopped Leaf – Whole Bowl #1 are from Chopped Leaf. The Chopped Leaf – Baja Quesadilla has more calories than Chopped Leaf – Whole Bowl #1 because Chopped Leaf – Baja Quesadilla has 742 calories, and it is 103 more calories than Chopped Leaf – Whole Bowl #1. The Chopped Leaf – Whole Bowl #1 has similar iron to Chopped Leaf – Baja Quesadilla, and similar calcium to Chopped Leaf – Baja Quesadilla. The Chopped Leaf – Whole Bowl #1 has less protein than Chopped Leaf – Baja Quesadilla. To learn more about Chopped Leaf – Whole Bowl #1, read related food calories, and a nutrition guide.
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Chopped Leaf – Thai Curry Soup is a similar nourishment to Chopped Leaf – Baja Quesadilla because both of the Chopped Leaf – Baja Quesadilla and Chopped Leaf – Thai Curry Soup are from Chopped Leaf. The Chopped Leaf – Baja Quesadilla has more calories than Chopped Leaf – Thai Curry Soup because Chopped Leaf – Baja Quesadilla has 742 calories, and it is 606 more calories than Chopped Leaf – Thai Curry Soup. The Chopped Leaf – Thai Curry Soup has similar iron to Chopped Leaf – Baja Quesadilla, and similar calcium to Chopped Leaf – Baja Quesadilla. The Chopped Leaf – Thai Curry Soup has less protein than Chopped Leaf – Baja Quesadilla. To learn more about Chopped Leaf – Thai Curry Soup, read related food calories, and a nutrition guide.