Valu Time – Quick Oats is a Valu Time type of food with 0.5 cup dry serving size that provides 140 calories. Valu Time – Quick Oats has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Valu Time – Quick Oats. Valu Time – Quick Oats nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Valu Time – Quick Oats has the vitamins A, and C within it. Valu Time – Quick Oats has 0 % vitamin A and 0 % vitamin C. Valu Time – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Valu Time – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Valu Time – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Valu Time – Quick Oats provides 140g of 2,000 cal by leaving 1,860 cal.
Valu Time – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Valu Time – Quick Oats provides 2g fat for total of 67g. After 1 serving of Valu Time – Quick Oats, 65g is needed for heart health. Valu Time – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Valu Time – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Valu Time – Quick Oats is one of the possibilities. 26g is provided by Valu Time – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Valu Time – Quick Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Valu Time – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Valu Time – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Valu Time – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Valu Time – Quick Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Valu Time – Quick Oats. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Valu Time – Quick Oats.
There are similar foods to the Valu Time – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats 100% Natural, Quick Oats 100% Natural, Toasted Oats, and Toasted Oats.
The nutrients table of the Valu Time – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Valu Time – Quick Oats |
Nutrient values for Valu Time – Quick Oats |
|---|---|
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Serving size |
0.5 cup dry |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Valu Time – Quick Oats?
The alternative foods for Valu Time – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Valu Time – Quick Oats are listed below.
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3 Minute Brand – Oatmeal is an alternative to Valu Time – Quick Oats because it has 140 calories, similar to Valu Time – Quick Oats. The 3 Minute Brand – Oatmeal has similar iron to Valu Time – Quick Oats, and similar calcium to Valu Time – Quick Oats. The 3 Minute Brand – Oatmeal has similar protein to Valu Time – Quick Oats. To learn more about 3 Minute Brand – Oatmeal, read related food calories, and a nutrition guide.
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Shoprite – Quick Oats is an alternative to Valu Time – Quick Oats because it has 140 calories, similar to Valu Time – Quick Oats. The Shoprite – Quick Oats has similar iron to Valu Time – Quick Oats, and similar calcium to Valu Time – Quick Oats. The Shoprite – Quick Oats has similar protein to Valu Time – Quick Oats. To learn more about Shoprite – Quick Oats, read related food calories, and a nutrition guide.
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Meijer – Quick Oats is an alternative to Valu Time – Quick Oats because it has 140 calories, similar to Valu Time – Quick Oats. The Meijer – Quick Oats has similar iron to Valu Time – Quick Oats, and similar calcium to Valu Time – Quick Oats. The Meijer – Quick Oats has similar protein to Valu Time – Quick Oats. To learn more about Meijer – Quick Oats, read related food calories, and a nutrition guide.