Nik naks – Crisps is a Nik naks type of food with 1 bag serving size that provides 143 calories. Nik naks – Crisps has 38% carbohydrate, and 59% fat, 3% protein in 100 gram of Nik naks – Crisps. Nik naks – Crisps nutrient values are 13 g carbohydrate, 1 g protein, and 9 g fat. Nik naks – Crisps has the vitamins A, and C within it. Nik naks – Crisps has 0 % vitamin A and 0 % vitamin C. Nik naks – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nik naks – Crisps has 0 g dietary fiber, and 1 g sugar. 1 serving of Nik naks – Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nik naks – Crisps provides 143g of 2,000 cal by leaving 1,857 cal.
Nik naks – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nik naks – Crisps provides 9g fat for total of 67g. After 1 serving of Nik naks – Crisps, 58g is needed for heart health. Nik naks – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nik naks – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nik naks – Crisps is one of the possibilities. 13g is provided by Nik naks – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nik naks – Crisps leaves 237g carbohydrates for low-carb dieting. 1 serving of Nik naks – Crisps provides 1g sugar for daily 75g sugar intake. 1 serving of Nik naks – Crisps leaves 74g sugar for daily intake threshold of sugar. Nik naks – Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nik naks – Crisps 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nik naks – Crisps. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Nik naks – Crisps.
There are similar foods to the Nik naks – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Nik Naks, Nik Naks Crisps, Nik Naks, Nik Naks, and Nik Naks.
The nutrients table of the Nik naks – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nik naks – Crisps |
Nutrient values for Nik naks – Crisps |
|---|---|
|
Serving size |
1 bag |
|
Calories |
143 |
|
Carbs percentage |
38% |
|
Fat percentage |
59% |
|
Protein percentage |
3% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |