Wendy’s – Bacon Cheese Potato is a Wendy’s type of food with 1 potato serving size that provides 540 calories. Wendy’s – Bacon Cheese Potato has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Wendy’s – Bacon Cheese Potato. Wendy’s – Bacon Cheese Potato nutrient values are 66 g carbohydrate, 22 g protein, and 21 g fat. Wendy’s – Bacon Cheese Potato has the vitamins A, and C within it. Wendy’s – Bacon Cheese Potato has 10 % vitamin A and 70 % vitamin C. Wendy’s – Bacon Cheese Potato has 930 mg sodium, 1800 mg potassium, 65 mg cholesterol, and 0 g trans fat. Wendy’s – Bacon Cheese Potato has 7 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Bacon Cheese Potato provides 20 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Wendy’s – Bacon Cheese Potato provides 540g of 2,000 cal by leaving 1,460 cal.
Wendy’s – Bacon Cheese Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bacon Cheese Potato provides 21g fat for total of 67g. After 1 serving of Wendy’s – Bacon Cheese Potato, 46g is needed for heart health. Wendy’s – Bacon Cheese Potato provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Wendy’s – Bacon Cheese Potato causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Bacon Cheese Potato is one of the possibilities. 66g is provided by Wendy’s – Bacon Cheese Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bacon Cheese Potato leaves 184g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bacon Cheese Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bacon Cheese Potato leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Bacon Cheese Potato provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wendy’s – Bacon Cheese Potato 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bacon Cheese Potato. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bacon Cheese Potato.
There are similar foods to the Wendy’s – Bacon Cheese Potato in terms of nutrition, daily intake amount, and calorie amount. These are Bacon & Cheese Potato, Bacon & Cheese Baked Potato, Bacon Cheese Baked Potato, Bacon Cheese Baked Potato, and Bacon and Cheese Potato.
The nutrients table of the Wendy’s – Bacon Cheese Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Bacon Cheese Potato |
Nutrient values for Wendy’s – Bacon Cheese Potato |
|---|---|
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Serving size |
1 potato |
|
Calories |
540 |
|
Carbs percentage |
49% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
66 g |
|
Dietary fiber |
7 g |
|
Sugar |
5 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
930 mg |
|
Potassium |
1800 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the similar foods to Wendy’s – Bacon Cheese Potato?
The similar foods to Wendy’s – Bacon Cheese Potato involve alike nutritional values from the same Wendy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wendy’s – Bacon Cheese Potato are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is a similar nourishment to Wendy’s – Bacon Cheese Potato because both of the Wendy’s – Bacon Cheese Potato and Wendy’s – The “W” (Double Cheeseburger) are from Wendy’s. The Wendy’s – Bacon Cheese Potato has less calories than Wendy’s – The “W” (Double Cheeseburger) because Wendy’s – Bacon Cheese Potato has 540 calories, and it is 40 less calories than Wendy’s – The “W” (Double Cheeseburger). The Wendy’s – The “W” (Double Cheeseburger) has more iron than Wendy’s – Bacon Cheese Potato, and less calcium than Wendy’s – Bacon Cheese Potato. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Wendy’s – Bacon Cheese Potato. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Wendy’s – Asian Salad is a similar nourishment to Wendy’s – Bacon Cheese Potato because both of the Wendy’s – Bacon Cheese Potato and Wendy’s – Asian Salad are from Wendy’s. The Wendy’s – Bacon Cheese Potato has more calories than Wendy’s – Asian Salad because Wendy’s – Bacon Cheese Potato has 540 calories, and it is 160 more calories than Wendy’s – Asian Salad. The Wendy’s – Asian Salad has similar iron to Wendy’s – Bacon Cheese Potato, and less calcium than Wendy’s – Bacon Cheese Potato. The Wendy’s – Asian Salad has more protein than Wendy’s – Bacon Cheese Potato. To learn more about Wendy’s – Asian Salad, read related food calories, and a nutrition guide.
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Wendy’s – Double is a similar nourishment to Wendy’s – Bacon Cheese Potato because both of the Wendy’s – Bacon Cheese Potato and Wendy’s – Double are from Wendy’s. The Wendy’s – Bacon Cheese Potato has less calories than Wendy’s – Double because Wendy’s – Bacon Cheese Potato has 540 calories, and it is 260 less calories than Wendy’s – Double. The Wendy’s – Double has less iron than Wendy’s – Bacon Cheese Potato, and less calcium than Wendy’s – Bacon Cheese Potato. The Wendy’s – Double has more protein than Wendy’s – Bacon Cheese Potato. To learn more about Wendy’s – Double, read related food calories, and a nutrition guide.
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Wendy’s – Value Fries is a similar nourishment to Wendy’s – Bacon Cheese Potato because both of the Wendy’s – Bacon Cheese Potato and Wendy’s – Value Fries are from Wendy’s. The Wendy’s – Bacon Cheese Potato has more calories than Wendy’s – Value Fries because Wendy’s – Bacon Cheese Potato has 540 calories, and it is 320 more calories than Wendy’s – Value Fries. The Wendy’s – Value Fries has less iron than Wendy’s – Bacon Cheese Potato, and less calcium than Wendy’s – Bacon Cheese Potato. The Wendy’s – Value Fries has less protein than Wendy’s – Bacon Cheese Potato. To learn more about Wendy’s – Value Fries, read related food calories, and a nutrition guide.
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Wendy’s – Flatbread Grilled Chicken is a similar nourishment to Wendy’s – Bacon Cheese Potato because both of the Wendy’s – Bacon Cheese Potato and Wendy’s – Flatbread Grilled Chicken are from Wendy’s. The Wendy’s – Bacon Cheese Potato has more calories than Wendy’s – Flatbread Grilled Chicken because Wendy’s – Bacon Cheese Potato has 540 calories, and it is 170 more calories than Wendy’s – Flatbread Grilled Chicken. The Wendy’s – Flatbread Grilled Chicken has less iron than Wendy’s – Bacon Cheese Potato, and less calcium than Wendy’s – Bacon Cheese Potato. The Wendy’s – Flatbread Grilled Chicken has similar protein to Wendy’s – Bacon Cheese Potato. To learn more about Wendy’s – Flatbread Grilled Chicken, read related food calories, and a nutrition guide.