Meijer – Quick Oats is a Meijer type of food with 0.5 cup dry serving size that provides 140 calories. Meijer – Quick Oats has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Meijer – Quick Oats. Meijer – Quick Oats nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Meijer – Quick Oats has the vitamins A, and C within it. Meijer – Quick Oats has 0 % vitamin A and 0 % vitamin C. Meijer – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Meijer – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Meijer – Quick Oats provides 140g of 2,000 cal by leaving 1,860 cal.
Meijer – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Quick Oats provides 2g fat for total of 67g. After 1 serving of Meijer – Quick Oats, 65g is needed for heart health. Meijer – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meijer – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – Quick Oats is one of the possibilities. 26g is provided by Meijer – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Quick Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Meijer – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Meijer – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Meijer – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Meijer – Quick Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Quick Oats. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Quick Oats.
There are similar foods to the Meijer – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick oats, Quick Oats, Quick Oats, and Quick Cooking Oats.
The nutrients table of the Meijer – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Meijer – Quick Oats |
Nutrient values for Meijer – Quick Oats |
|---|---|
|
Serving size |
0.5 cup dry |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Meijer – Quick Oats?
The alternative foods for Meijer – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – Quick Oats are listed below.
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3 Minute Brand – Oatmeal is an alternative to Meijer – Quick Oats because it has 140 calories, similar to Meijer – Quick Oats. The 3 Minute Brand – Oatmeal has similar iron to Meijer – Quick Oats, and similar calcium to Meijer – Quick Oats. The 3 Minute Brand – Oatmeal has similar protein to Meijer – Quick Oats. To learn more about 3 Minute Brand – Oatmeal, read related food calories, and a nutrition guide.
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Valu Time – Quick Oats is an alternative to Meijer – Quick Oats because it has 140 calories, similar to Meijer – Quick Oats. The Valu Time – Quick Oats has similar iron to Meijer – Quick Oats, and similar calcium to Meijer – Quick Oats. The Valu Time – Quick Oats has similar protein to Meijer – Quick Oats. To learn more about Valu Time – Quick Oats, read related food calories, and a nutrition guide.
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Shoprite – Quick Oats is an alternative to Meijer – Quick Oats because it has 140 calories, similar to Meijer – Quick Oats. The Shoprite – Quick Oats has similar iron to Meijer – Quick Oats, and similar calcium to Meijer – Quick Oats. The Shoprite – Quick Oats has similar protein to Meijer – Quick Oats. To learn more about Shoprite – Quick Oats, read related food calories, and a nutrition guide.