Texas Roadhouse salad – Salad is a Texas Roadhouse salad type of food with 1 medium bowl serving size that provides 121 calories. Texas Roadhouse salad – Salad has 28% carbohydrate, and 40% fat, 32% protein in 100 gram of Texas Roadhouse salad – Salad. Texas Roadhouse salad – Salad nutrient values are 8 g carbohydrate, 9 g protein, and 5 g fat. Texas Roadhouse salad – Salad has the vitamins A, and C within it. Texas Roadhouse salad – Salad has 38 % vitamin A and 29 % vitamin C. Texas Roadhouse salad – Salad has 87 mg sodium, 47 mg potassium, 200 mg cholesterol, and 0 g trans fat. Texas Roadhouse salad – Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Texas Roadhouse salad – Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Texas Roadhouse salad – Salad provides 121g of 2,000 cal by leaving 1,879 cal.
Texas Roadhouse salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Texas Roadhouse salad – Salad provides 5g fat for total of 67g. After 1 serving of Texas Roadhouse salad – Salad, 62g is needed for heart health. Texas Roadhouse salad – Salad provides 87g for 2,300g by leaving 2,213g for daily sodium intake. Texas Roadhouse salad – Salad causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Texas Roadhouse salad – Salad is one of the possibilities. 8g is provided by Texas Roadhouse salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Texas Roadhouse salad – Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Texas Roadhouse salad – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Texas Roadhouse salad – Salad leaves 73g sugar for daily intake threshold of sugar. Texas Roadhouse salad – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Texas Roadhouse salad – Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Texas Roadhouse salad – Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Texas Roadhouse salad – Salad.
There are similar foods to the Texas Roadhouse salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Texas Roadhouse, Steak Salad, Side Salad, House Salad, and Caesar Salad.
The nutrients table of the Texas Roadhouse salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Texas Roadhouse salad – Salad |
Nutrient values for Texas Roadhouse salad – Salad |
|---|---|
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Serving size |
1 medium bowl |
|
Calories |
121 |
|
Carbs percentage |
28% |
|
Fat percentage |
40% |
|
Protein percentage |
32% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
87 mg |
|
Potassium |
47 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
29 % |
|
Calcium |
4 % |
|
Iron |
5 % |