OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie is a OKSTATE Union Express type of food with 10.5 oz serving size that provides 598 calories. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie has 33% carbohydrate, and 52% fat, 15% protein in 100 gram of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie nutrient values are 48 g carbohydrate, 22 g protein, and 34 g fat. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie has the vitamins A, and C within it. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie has 30 % vitamin A and 20 % vitamin C. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie has 734 mg sodium, 462 mg potassium, 52 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie has 4 g dietary fiber, and 11 g sugar. 1 serving of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie provides 598g of 2,000 cal by leaving 1,402 cal.
OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie provides 34g fat for total of 67g. After 1 serving of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie, 33g is needed for heart health. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie provides 734g for 2,300g by leaving 1,566g for daily sodium intake. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie is one of the possibilities. 48g is provided by OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie leaves 202g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie provides 11g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie leaves 64g sugar for daily intake threshold of sugar. OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie.
There are similar foods to the OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad Sandwich on Wheat Hoagie, chicken salad sandwich on white hoagie, Chicken Salad Sandwich on White Bread, Tuna Salad on Wheat Hoagie, and Chicken Salad Sandwich on Wheat.
The nutrients table of the OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie |
Nutrient values for OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie |
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Serving size |
10.5 oz |
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Calories |
598 |
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Carbs percentage |
33% |
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Fat percentage |
52% |
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Protein percentage |
15% |
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Carbs |
48 g |
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Dietary fiber |
4 g |
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Sugar |
11 g |
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Fat |
34 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
734 mg |
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Potassium |
462 mg |
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Cholesterol |
52 mg |
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Vitamin a |
30 % |
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Vitamin c |
20 % |
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Calcium |
14 % |
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Iron |
20 % |
What are the alternative foods for OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie?
The alternative foods for OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie are listed below.
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OKSTATE Cafe Libro – Chicken Salad Sandwich on White Hoagie is an alternative to OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie because it has 598 calories, similar to OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie. The OKSTATE Cafe Libro – Chicken Salad Sandwich on White Hoagie has similar iron to OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie, and similar calcium to OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie. The OKSTATE Cafe Libro – Chicken Salad Sandwich on White Hoagie has similar protein to OKSTATE Union Express – Chicken Salad Sandwich on White Hoagie. To learn more about OKSTATE Cafe Libro – Chicken Salad Sandwich on White Hoagie, read related food calories, and a nutrition guide.