Trader Joe’s – Vanana Yogurt is a Trader Joe’s type of food with 227 g serving size that provides 200 calories. Trader Joe’s – Vanana Yogurt has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Trader Joe’s – Vanana Yogurt. Trader Joe’s – Vanana Yogurt nutrient values are 35 g carbohydrate, 9 g protein, and 2 g fat. Trader Joe’s – Vanana Yogurt has the vitamins A, and C within it. Trader Joe’s – Vanana Yogurt has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Vanana Yogurt has 135 mg sodium, 460 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Vanana Yogurt has 0 g dietary fiber, and 34 g sugar. 1 serving of Trader Joe’s – Vanana Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Vanana Yogurt provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Vanana Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Vanana Yogurt provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Vanana Yogurt, 65g is needed for heart health. Trader Joe’s – Vanana Yogurt provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Trader Joe’s – Vanana Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Vanana Yogurt is one of the possibilities. 35g is provided by Trader Joe’s – Vanana Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Vanana Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Vanana Yogurt provides 34g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Vanana Yogurt leaves 41g sugar for daily intake threshold of sugar. Trader Joe’s – Vanana Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Vanana Yogurt 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Vanana Yogurt. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Vanana Yogurt.
There are similar foods to the Trader Joe’s – Vanana Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Organic Lowfat Yogurt Vanana, Organic Lowfat Yogurt, Vanana, Organic Lowfat Yogurt, Vanana, Organic Lowfat Vanana Yogurt, and Organic Low Fat Yogurt Vanana.
The nutrients table of the Trader Joe’s – Vanana Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Vanana Yogurt |
Nutrient values for Trader Joe’s – Vanana Yogurt |
|---|---|
|
Serving size |
227 g |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
135 mg |
|
Potassium |
460 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Vanana Yogurt?
The alternative foods for Trader Joe’s – Vanana Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Vanana Yogurt are listed below.
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Hmr – Chicken Pasta Parmesan is an alternative to Trader Joe’s – Vanana Yogurt because it has 200 calories, similar to Trader Joe’s – Vanana Yogurt. The Hmr – Chicken Pasta Parmesan has more iron than Trader Joe’s – Vanana Yogurt, and less calcium than Trader Joe’s – Vanana Yogurt. The Hmr – Chicken Pasta Parmesan has more protein than Trader Joe’s – Vanana Yogurt. To learn more about Hmr – Chicken Pasta Parmesan, read related food calories, and a nutrition guide.