Visalus Nutra Cookie – Chocolate Chip is a Visalus Nutra Cookie type of food with 1 cookie (40g) serving size that provides 150 calories. Visalus Nutra Cookie – Chocolate Chip has 46% carbohydrate, and 33% fat, 22% protein in 100 gram of Visalus Nutra Cookie – Chocolate Chip. Visalus Nutra Cookie – Chocolate Chip nutrient values are 19 g carbohydrate, 9 g protein, and 6 g fat. Visalus Nutra Cookie – Chocolate Chip has the vitamins A, and C within it. Visalus Nutra Cookie – Chocolate Chip has 0 % vitamin A and 0 % vitamin C. Visalus Nutra Cookie – Chocolate Chip has 120 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Visalus Nutra Cookie – Chocolate Chip has 6 g dietary fiber, and 11 g sugar. 1 serving of Visalus Nutra Cookie – Chocolate Chip provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Visalus Nutra Cookie – Chocolate Chip provides 150g of 2,000 cal by leaving 1,850 cal.
Visalus Nutra Cookie – Chocolate Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Visalus Nutra Cookie – Chocolate Chip provides 6g fat for total of 67g. After 1 serving of Visalus Nutra Cookie – Chocolate Chip, 61g is needed for heart health. Visalus Nutra Cookie – Chocolate Chip provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Visalus Nutra Cookie – Chocolate Chip causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Visalus Nutra Cookie – Chocolate Chip is one of the possibilities. 19g is provided by Visalus Nutra Cookie – Chocolate Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Visalus Nutra Cookie – Chocolate Chip leaves 231g carbohydrates for low-carb dieting. 1 serving of Visalus Nutra Cookie – Chocolate Chip provides 11g sugar for daily 75g sugar intake. 1 serving of Visalus Nutra Cookie – Chocolate Chip leaves 64g sugar for daily intake threshold of sugar. Visalus Nutra Cookie – Chocolate Chip provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Visalus Nutra Cookie – Chocolate Chip 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Visalus Nutra Cookie – Chocolate Chip. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Visalus Nutra Cookie – Chocolate Chip.
There are similar foods to the Visalus Nutra Cookie – Chocolate Chip in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Nutra Cookie, Chocolate Chip – Nutra Cookie, Chocolate Chip Nutra-cookie, Nutra Cookie- Choc Chip, and Nutra-Cookie.
The nutrients table of the Visalus Nutra Cookie – Chocolate Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Visalus Nutra Cookie – Chocolate Chip |
Nutrient values for Visalus Nutra Cookie – Chocolate Chip |
|---|---|
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Serving size |
1 cookie (40g) |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
33% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
8 % |