KYF – Salad Dressing is a KYF type of food with 18 g serving size that provides 81 calories. KYF – Salad Dressing has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of KYF – Salad Dressing. KYF – Salad Dressing nutrient values are 0 g carbohydrate, 0 g protein, and 8 g fat. KYF – Salad Dressing has the vitamins A, and C within it. KYF – Salad Dressing has 0 % vitamin A and 0 % vitamin C. KYF – Salad Dressing has 114 mg sodium, 7 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salad Dressing has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Salad Dressing provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Salad Dressing provides 81g of 2,000 cal by leaving 1,919 cal.
KYF – Salad Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salad Dressing provides 8g fat for total of 67g. After 1 serving of KYF – Salad Dressing, 59g is needed for heart health. KYF – Salad Dressing provides 114g for 2,300g by leaving 2,186g for daily sodium intake. KYF – Salad Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salad Dressing is one of the possibilities. –g is provided by KYF – Salad Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salad Dressing leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Salad Dressing provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Salad Dressing leaves 75g sugar for daily intake threshold of sugar. KYF – Salad Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Salad Dressing 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salad Dressing. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Salad Dressing.
There are similar foods to the KYF – Salad Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Salad Cream Dressing, Horseradish Dressing, Hot Scotch Salad Dressing, Fatoush Salad, and Shirazi Salad.
The nutrients table of the KYF – Salad Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Salad Dressing |
Nutrient values for KYF – Salad Dressing |
|---|---|
|
Serving size |
18 g |
|
Calories |
81 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
114 mg |
|
Potassium |
7 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF – Salad Dressing?
The alternative foods for KYF – Salad Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Salad Dressing are listed below.
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KYF – Hot Scotch Salad Dressing is an alternative to KYF – Salad Dressing because it has 81 calories, similar to KYF – Salad Dressing. The KYF – Hot Scotch Salad Dressing has similar iron to KYF – Salad Dressing, and similar calcium to KYF – Salad Dressing. The KYF – Hot Scotch Salad Dressing has similar protein to KYF – Salad Dressing. To learn more about KYF – Hot Scotch Salad Dressing, read related food calories, and a nutrition guide.