Ip – Milk Chocolate Pudding is a Ip type of food with 1 pkg serving size that provides 110 calories. Ip – Milk Chocolate Pudding has 28% carbohydrate, and 0% fat, 72% protein in 100 gram of Ip – Milk Chocolate Pudding. Ip – Milk Chocolate Pudding nutrient values are 7 g carbohydrate, 18 g protein, and 0 g fat. Ip – Milk Chocolate Pudding has the vitamins A, and C within it. Ip – Milk Chocolate Pudding has 0 % vitamin A and 2 % vitamin C. Ip – Milk Chocolate Pudding has 110 mg sodium, 290 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ip – Milk Chocolate Pudding has 2 g dietary fiber, and 4 g sugar. 1 serving of Ip – Milk Chocolate Pudding provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ip – Milk Chocolate Pudding provides 110g of 2,000 cal by leaving 1,890 cal.
Ip – Milk Chocolate Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ip – Milk Chocolate Pudding provides –g fat for total of 67g. After 1 serving of Ip – Milk Chocolate Pudding, 67g is needed for heart health. Ip – Milk Chocolate Pudding provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Ip – Milk Chocolate Pudding causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ip – Milk Chocolate Pudding is one of the possibilities. 7g is provided by Ip – Milk Chocolate Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ip – Milk Chocolate Pudding leaves 243g carbohydrates for low-carb dieting. 1 serving of Ip – Milk Chocolate Pudding provides 4g sugar for daily 75g sugar intake. 1 serving of Ip – Milk Chocolate Pudding leaves 71g sugar for daily intake threshold of sugar. Ip – Milk Chocolate Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ip – Milk Chocolate Pudding 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ip – Milk Chocolate Pudding. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ip – Milk Chocolate Pudding.
There are similar foods to the Ip – Milk Chocolate Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Pudding, Chocolate Pudding, Snack, Dark Chocolate Pudding, and Chocolate Pudding Cup.
The nutrients table of the Ip – Milk Chocolate Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ip – Milk Chocolate Pudding |
Nutrient values for Ip – Milk Chocolate Pudding |
|---|---|
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Serving size |
1 pkg |
|
Calories |
110 |
|
Carbs percentage |
28% |
|
Fat percentage |
0% |
|
Protein percentage |
72% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
110 mg |
|
Potassium |
290 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
50 % |
|
Iron |
6 % |
What are the alternative foods for Ip – Milk Chocolate Pudding?
The alternative foods for Ip – Milk Chocolate Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ip – Milk Chocolate Pudding are listed below.
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Chick-fil-a – Reduced Fat Berry Balsamic Dressing is an alternative to Ip – Milk Chocolate Pudding because it has 110 calories, similar to Ip – Milk Chocolate Pudding. The Chick-fil-a – Reduced Fat Berry Balsamic Dressing has less iron than Ip – Milk Chocolate Pudding, and less calcium than Ip – Milk Chocolate Pudding. The Chick-fil-a – Reduced Fat Berry Balsamic Dressing has less protein than Ip – Milk Chocolate Pudding. To learn more about Chick-fil-a – Reduced Fat Berry Balsamic Dressing, read related food calories, and a nutrition guide.
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Hmr – 70 Plus Vanilla Shake is an alternative to Ip – Milk Chocolate Pudding because it has 110 calories, similar to Ip – Milk Chocolate Pudding. The Hmr – 70 Plus Vanilla Shake has less iron than Ip – Milk Chocolate Pudding, and less calcium than Ip – Milk Chocolate Pudding. The Hmr – 70 Plus Vanilla Shake has less protein than Ip – Milk Chocolate Pudding. To learn more about Hmr – 70 Plus Vanilla Shake, read related food calories, and a nutrition guide.
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smartfoods – Hummus Popped Chips is an alternative to Ip – Milk Chocolate Pudding because it has 110 calories, similar to Ip – Milk Chocolate Pudding. The smartfoods – Hummus Popped Chips has less iron than Ip – Milk Chocolate Pudding, and less calcium than Ip – Milk Chocolate Pudding. The smartfoods – Hummus Popped Chips has less protein than Ip – Milk Chocolate Pudding. To learn more about smartfoods – Hummus Popped Chips, read related food calories, and a nutrition guide.