My Essentials – Light Pancake Syrup is a My Essentials type of food with 0.25 cup (60ml) serving size that provides 100 calories. My Essentials – Light Pancake Syrup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of My Essentials – Light Pancake Syrup. My Essentials – Light Pancake Syrup nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. My Essentials – Light Pancake Syrup has the vitamins A, and C within it. My Essentials – Light Pancake Syrup has 0 % vitamin A and 0 % vitamin C. My Essentials – Light Pancake Syrup has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Light Pancake Syrup has 0 g dietary fiber, and 23 g sugar. 1 serving of My Essentials – Light Pancake Syrup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Light Pancake Syrup provides 100g of 2,000 cal by leaving 1,900 cal.
My Essentials – Light Pancake Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Light Pancake Syrup provides –g fat for total of 67g. After 1 serving of My Essentials – Light Pancake Syrup, 67g is needed for heart health. My Essentials – Light Pancake Syrup provides 115g for 2,300g by leaving 2,185g for daily sodium intake. My Essentials – Light Pancake Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Light Pancake Syrup is one of the possibilities. 27g is provided by My Essentials – Light Pancake Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Light Pancake Syrup leaves 223g carbohydrates for low-carb dieting. 1 serving of My Essentials – Light Pancake Syrup provides 23g sugar for daily 75g sugar intake. 1 serving of My Essentials – Light Pancake Syrup leaves 52g sugar for daily intake threshold of sugar. My Essentials – Light Pancake Syrup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of My Essentials – Light Pancake Syrup 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Light Pancake Syrup. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Light Pancake Syrup.
There are similar foods to the My Essentials – Light Pancake Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Light Pancake Syrup, Light Pancake Syrup, Pancake Syrup, Pancake syrup, and Pancake Syrup, Original.
The nutrients table of the My Essentials – Light Pancake Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Light Pancake Syrup |
Nutrient values for My Essentials – Light Pancake Syrup |
|---|---|
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Serving size |
0.25 cup (60ml) |
|
Calories |
100 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
0 g |
|
Sodium |
115 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for My Essentials – Light Pancake Syrup?
The alternative foods for My Essentials – Light Pancake Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Light Pancake Syrup are listed below.
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Aunt Jemima – Country Rich Homestyle Syrup 8 0zs is an alternative to My Essentials – Light Pancake Syrup because it has 100 calories, similar to My Essentials – Light Pancake Syrup. The Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has similar iron to My Essentials – Light Pancake Syrup, and similar calcium to My Essentials – Light Pancake Syrup. The Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has similar protein to My Essentials – Light Pancake Syrup. To learn more about Aunt Jemima – Country Rich Homestyle Syrup 8 0zs, read related food calories, and a nutrition guide.