Bigs – Sunflower Seeds is a Bigs type of food with 0.75 cup serving size that provides 170 calories. Bigs – Sunflower Seeds has 13% carbohydrate, and 72% fat, 15% protein in 100 gram of Bigs – Sunflower Seeds. Bigs – Sunflower Seeds nutrient values are 6 g carbohydrate, 7 g protein, and 15 g fat. Bigs – Sunflower Seeds has the vitamins A, and C within it. Bigs – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Bigs – Sunflower Seeds has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bigs – Sunflower Seeds has 3 g dietary fiber, and 1 g sugar. 1 serving of Bigs – Sunflower Seeds provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bigs – Sunflower Seeds provides 170g of 2,000 cal by leaving 1,830 cal.
Bigs – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bigs – Sunflower Seeds provides 15g fat for total of 67g. After 1 serving of Bigs – Sunflower Seeds, 52g is needed for heart health. Bigs – Sunflower Seeds provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Bigs – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bigs – Sunflower Seeds is one of the possibilities. 6g is provided by Bigs – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bigs – Sunflower Seeds leaves 244g carbohydrates for low-carb dieting. 1 serving of Bigs – Sunflower Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of Bigs – Sunflower Seeds leaves 74g sugar for daily intake threshold of sugar. Bigs – Sunflower Seeds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bigs – Sunflower Seeds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bigs – Sunflower Seeds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bigs – Sunflower Seeds.
There are similar foods to the Bigs – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Sunflower Seeds, Sunflower Seeds, Sunflower Seeds-Ranch, and Sizzlin’ Bacon Sunflower Seeds.
The nutrients table of the Bigs – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bigs – Sunflower Seeds |
Nutrient values for Bigs – Sunflower Seeds |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
72% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Bigs – Sunflower Seeds?
The alternative foods for Bigs – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bigs – Sunflower Seeds are listed below.
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Bigs – Bacon Sunflower Seeds is an alternative to Bigs – Sunflower Seeds because it has 170 calories, similar to Bigs – Sunflower Seeds. The Bigs – Bacon Sunflower Seeds has similar iron to Bigs – Sunflower Seeds, and similar calcium to Bigs – Sunflower Seeds. The Bigs – Bacon Sunflower Seeds has similar protein to Bigs – Sunflower Seeds. To learn more about Bigs – Bacon Sunflower Seeds, read related food calories, and a nutrition guide.
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Bigs – Sunflower Seeds Dill Pickle Flavor is an alternative to Bigs – Sunflower Seeds because it has 170 calories, similar to Bigs – Sunflower Seeds. The Bigs – Sunflower Seeds Dill Pickle Flavor has similar iron to Bigs – Sunflower Seeds, and similar calcium to Bigs – Sunflower Seeds. The Bigs – Sunflower Seeds Dill Pickle Flavor has similar protein to Bigs – Sunflower Seeds. To learn more about Bigs – Sunflower Seeds Dill Pickle Flavor, read related food calories, and a nutrition guide.
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Wild Dutchman – Sunflower Seeds is an alternative to Bigs – Sunflower Seeds because it has 170 calories, similar to Bigs – Sunflower Seeds. The Wild Dutchman – Sunflower Seeds has similar iron to Bigs – Sunflower Seeds, and similar calcium to Bigs – Sunflower Seeds. The Wild Dutchman – Sunflower Seeds has similar protein to Bigs – Sunflower Seeds. To learn more about Wild Dutchman – Sunflower Seeds, read related food calories, and a nutrition guide.
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Vi Crunch Protein Cereal – Cereal is an alternative to Bigs – Sunflower Seeds because it has 170 calories, similar to Bigs – Sunflower Seeds. The Vi Crunch Protein Cereal – Cereal has more iron than Bigs – Sunflower Seeds, and similar calcium to Bigs – Sunflower Seeds. The Vi Crunch Protein Cereal – Cereal has more protein than Bigs – Sunflower Seeds. To learn more about Vi Crunch Protein Cereal – Cereal, read related food calories, and a nutrition guide.
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Vi Crunch Cereal – Cereal is an alternative to Bigs – Sunflower Seeds because it has 170 calories, similar to Bigs – Sunflower Seeds. The Vi Crunch Cereal – Cereal has more iron than Bigs – Sunflower Seeds, and similar calcium to Bigs – Sunflower Seeds. The Vi Crunch Cereal – Cereal has more protein than Bigs – Sunflower Seeds. To learn more about Vi Crunch Cereal – Cereal, read related food calories, and a nutrition guide.