Kellogg’s – Special K Cereal with Red Berries is a Kellogg’s type of food with 1 cup serving size that provides 110 calories. Kellogg’s – Special K Cereal with Red Berries has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Kellogg’s – Special K Cereal with Red Berries. Kellogg’s – Special K Cereal with Red Berries nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Kellogg’s – Special K Cereal with Red Berries has the vitamins A, and C within it. Kellogg’s – Special K Cereal with Red Berries has 15 % vitamin A and 35 % vitamin C. Kellogg’s – Special K Cereal with Red Berries has 190 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Cereal with Red Berries has 3 g dietary fiber, and 9 g sugar. 1 serving of Kellogg’s – Special K Cereal with Red Berries provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Special K Cereal with Red Berries provides 110g of 2,000 cal by leaving 1,890 cal.
Kellogg’s – Special K Cereal with Red Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Cereal with Red Berries provides –g fat for total of 67g. After 1 serving of Kellogg’s – Special K Cereal with Red Berries, 67g is needed for heart health. Kellogg’s – Special K Cereal with Red Berries provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kellogg’s – Special K Cereal with Red Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K Cereal with Red Berries is one of the possibilities. 27g is provided by Kellogg’s – Special K Cereal with Red Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Cereal with Red Berries leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Cereal with Red Berries provides 9g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Cereal with Red Berries leaves 66g sugar for daily intake threshold of sugar. Kellogg’s – Special K Cereal with Red Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K Cereal with Red Berries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Cereal with Red Berries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Cereal with Red Berries.
There are similar foods to the Kellogg’s – Special K Cereal with Red Berries in terms of nutrition, daily intake amount, and calorie amount. These are Special K Red Berries Cereal, Special K Cereal With Red Berries, Special K Cereal, Red Berries, Red Berries Cereal, and Special K Red Berries Cereal.
The nutrients table of the Kellogg’s – Special K Cereal with Red Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K Cereal with Red Berries |
Nutrient values for Kellogg’s – Special K Cereal with Red Berries |
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Serving size |
1 cup |
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Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
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Potassium |
70 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
35 % |
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Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Kellogg’s – Special K Cereal with Red Berries?
The alternative foods for Kellogg’s – Special K Cereal with Red Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Cereal with Red Berries are listed below.
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Multiple grain cheerios – Cereal is an alternative to Kellogg’s – Special K Cereal with Red Berries because it has 110 calories, similar to Kellogg’s – Special K Cereal with Red Berries. The Multiple grain cheerios – Cereal has similar iron to Kellogg’s – Special K Cereal with Red Berries, and more calcium than Kellogg’s – Special K Cereal with Red Berries. The Multiple grain cheerios – Cereal has similar protein to Kellogg’s – Special K Cereal with Red Berries. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Kellogg’s – Special K Cereal with Red Berries because it has 110 calories, similar to Kellogg’s – Special K Cereal with Red Berries. The Progresso Soup – Chicken Gumbo has less iron than Kellogg’s – Special K Cereal with Red Berries, and more calcium than Kellogg’s – Special K Cereal with Red Berries. The Progresso Soup – Chicken Gumbo has more protein than Kellogg’s – Special K Cereal with Red Berries. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Kellogg’s – Special K Cereal with Red Berries because it has 110 calories, similar to Kellogg’s – Special K Cereal with Red Berries. The Stop & Shop – Orange Juice has less iron than Kellogg’s – Special K Cereal with Red Berries, and more calcium than Kellogg’s – Special K Cereal with Red Berries. The Stop & Shop – Orange Juice has similar protein to Kellogg’s – Special K Cereal with Red Berries. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Kellogg’s – Special K Cereal with Red Berries because it has 110 calories, similar to Kellogg’s – Special K Cereal with Red Berries. The Trader Joe’s – Hearty Minestrone Soup has less iron than Kellogg’s – Special K Cereal with Red Berries, and more calcium than Kellogg’s – Special K Cereal with Red Berries. The Trader Joe’s – Hearty Minestrone Soup has more protein than Kellogg’s – Special K Cereal with Red Berries. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Kellogg’s – Special K Cereal with Red Berries because it has 110 calories, similar to Kellogg’s – Special K Cereal with Red Berries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Kellogg’s – Special K Cereal with Red Berries, and similar calcium to Kellogg’s – Special K Cereal with Red Berries. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Kellogg’s – Special K Cereal with Red Berries. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.