Aladdin Food – Crunchy Honey Ham on Bagel is a Aladdin Food type of food with 1 Sandwich serving size that provides 516 calories. Aladdin Food – Crunchy Honey Ham on Bagel has 40% carbohydrate, and 41% fat, 19% protein in 100 gram of Aladdin Food – Crunchy Honey Ham on Bagel. Aladdin Food – Crunchy Honey Ham on Bagel nutrient values are 51 g carbohydrate, 24 g protein, and 23 g fat. Aladdin Food – Crunchy Honey Ham on Bagel has the vitamins A, and C within it. Aladdin Food – Crunchy Honey Ham on Bagel has 8 % vitamin A and 0 % vitamin C. Aladdin Food – Crunchy Honey Ham on Bagel has 1190 mg sodium, 226 mg potassium, 79 mg cholesterol, and — g trans fat. Aladdin Food – Crunchy Honey Ham on Bagel has 2 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Crunchy Honey Ham on Bagel provides 21 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Crunchy Honey Ham on Bagel provides 516g of 2,000 cal by leaving 1,484 cal.
Aladdin Food – Crunchy Honey Ham on Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Crunchy Honey Ham on Bagel provides 23g fat for total of 67g. After 1 serving of Aladdin Food – Crunchy Honey Ham on Bagel, 44g is needed for heart health. Aladdin Food – Crunchy Honey Ham on Bagel provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Aladdin Food – Crunchy Honey Ham on Bagel causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Crunchy Honey Ham on Bagel is one of the possibilities. 51g is provided by Aladdin Food – Crunchy Honey Ham on Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Crunchy Honey Ham on Bagel leaves 199g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Crunchy Honey Ham on Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Crunchy Honey Ham on Bagel leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Crunchy Honey Ham on Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Crunchy Honey Ham on Bagel 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Crunchy Honey Ham on Bagel. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Crunchy Honey Ham on Bagel.
There are similar foods to the Aladdin Food – Crunchy Honey Ham on Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Honey Ham on Bagel, Crunchy Honey Ham on Bagel, Ham & Honey Biscuit, Honey Butter, and Ham Omelet.
The nutrients table of the Aladdin Food – Crunchy Honey Ham on Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Crunchy Honey Ham on Bagel |
Nutrient values for Aladdin Food – Crunchy Honey Ham on Bagel |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
516 |
|
Carbs percentage |
40% |
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Fat percentage |
41% |
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Protein percentage |
19% |
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Carbs |
51 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
23 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
24 g |
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Sodium |
1190 mg |
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Potassium |
226 mg |
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Cholesterol |
79 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
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Calcium |
12 % |
|
Iron |
21 % |
What are the alternative foods for Aladdin Food – Crunchy Honey Ham on Bagel?
The alternative foods for Aladdin Food – Crunchy Honey Ham on Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Crunchy Honey Ham on Bagel are listed below.
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Ameriserve – Little Italy Chicken Salad Sandwich is an alternative to Aladdin Food – Crunchy Honey Ham on Bagel because it has 516 calories, similar to Aladdin Food – Crunchy Honey Ham on Bagel. The Ameriserve – Little Italy Chicken Salad Sandwich has less iron than Aladdin Food – Crunchy Honey Ham on Bagel, and more calcium than Aladdin Food – Crunchy Honey Ham on Bagel. The Ameriserve – Little Italy Chicken Salad Sandwich has more protein than Aladdin Food – Crunchy Honey Ham on Bagel. To learn more about Ameriserve – Little Italy Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Goat Cheese Baguette with Eggplant is an alternative to Aladdin Food – Crunchy Honey Ham on Bagel because it has 516 calories, similar to Aladdin Food – Crunchy Honey Ham on Bagel. The Aladdin Food – Goat Cheese Baguette with Eggplant has similar iron to Aladdin Food – Crunchy Honey Ham on Bagel, and more calcium than Aladdin Food – Crunchy Honey Ham on Bagel. The Aladdin Food – Goat Cheese Baguette with Eggplant has less protein than Aladdin Food – Crunchy Honey Ham on Bagel. To learn more about Aladdin Food – Goat Cheese Baguette with Eggplant, read related food calories, and a nutrition guide.
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Aladdin Food – Little Italy Chicken Salad Sandwich is an alternative to Aladdin Food – Crunchy Honey Ham on Bagel because it has 516 calories, similar to Aladdin Food – Crunchy Honey Ham on Bagel. The Aladdin Food – Little Italy Chicken Salad Sandwich has less iron than Aladdin Food – Crunchy Honey Ham on Bagel, and more calcium than Aladdin Food – Crunchy Honey Ham on Bagel. The Aladdin Food – Little Italy Chicken Salad Sandwich has more protein than Aladdin Food – Crunchy Honey Ham on Bagel. To learn more about Aladdin Food – Little Italy Chicken Salad Sandwich, read related food calories, and a nutrition guide.