Aladdin Food – Goat Cheese Baguette with Eggplant is a Aladdin Food type of food with 1 Sandwich serving size that provides 516 calories. Aladdin Food – Goat Cheese Baguette with Eggplant has 41% carbohydrate, and 44% fat, 16% protein in 100 gram of Aladdin Food – Goat Cheese Baguette with Eggplant. Aladdin Food – Goat Cheese Baguette with Eggplant nutrient values are 52 g carbohydrate, 20 g protein, and 25 g fat. Aladdin Food – Goat Cheese Baguette with Eggplant has the vitamins A, and C within it. Aladdin Food – Goat Cheese Baguette with Eggplant has 52 % vitamin A and 49 % vitamin C. Aladdin Food – Goat Cheese Baguette with Eggplant has 954 mg sodium, 321 mg potassium, 45 mg cholesterol, and — g trans fat. Aladdin Food – Goat Cheese Baguette with Eggplant has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Goat Cheese Baguette with Eggplant provides 21 % iron, 1 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Aladdin Food – Goat Cheese Baguette with Eggplant provides 516g of 2,000 cal by leaving 1,484 cal.
Aladdin Food – Goat Cheese Baguette with Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Goat Cheese Baguette with Eggplant provides 25g fat for total of 67g. After 1 serving of Aladdin Food – Goat Cheese Baguette with Eggplant, 42g is needed for heart health. Aladdin Food – Goat Cheese Baguette with Eggplant provides 954g for 2,300g by leaving 1,346g for daily sodium intake. Aladdin Food – Goat Cheese Baguette with Eggplant causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Goat Cheese Baguette with Eggplant is one of the possibilities. 52g is provided by Aladdin Food – Goat Cheese Baguette with Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Goat Cheese Baguette with Eggplant leaves 198g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Goat Cheese Baguette with Eggplant provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Goat Cheese Baguette with Eggplant leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Goat Cheese Baguette with Eggplant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Goat Cheese Baguette with Eggplant 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Goat Cheese Baguette with Eggplant. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Goat Cheese Baguette with Eggplant.
There are similar foods to the Aladdin Food – Goat Cheese Baguette with Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant & Goat Cheese Calzone, Goat Cheese Baguette with Eggplant, Goat Cheese, Goat Cheese Baguette with Eggplant, and Eggplant Cheese Bake.
The nutrients table of the Aladdin Food – Goat Cheese Baguette with Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Goat Cheese Baguette with Eggplant |
Nutrient values for Aladdin Food – Goat Cheese Baguette with Eggplant |
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Serving size |
1 Sandwich |
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Calories |
516 |
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Carbs percentage |
41% |
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Fat percentage |
44% |
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Protein percentage |
16% |
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Carbs |
52 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
25 g |
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Saturated |
13 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
954 mg |
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Potassium |
321 mg |
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Cholesterol |
45 mg |
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Vitamin a |
52 % |
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Vitamin c |
49 % |
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Calcium |
24 % |
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Iron |
21 % |
What are the alternative foods for Aladdin Food – Goat Cheese Baguette with Eggplant?
The alternative foods for Aladdin Food – Goat Cheese Baguette with Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Goat Cheese Baguette with Eggplant are listed below.
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Aladdin Food – Crunchy Honey Ham on Bagel is an alternative to Aladdin Food – Goat Cheese Baguette with Eggplant because it has 516 calories, similar to Aladdin Food – Goat Cheese Baguette with Eggplant. The Aladdin Food – Crunchy Honey Ham on Bagel has similar iron to Aladdin Food – Goat Cheese Baguette with Eggplant, and less calcium than Aladdin Food – Goat Cheese Baguette with Eggplant. The Aladdin Food – Crunchy Honey Ham on Bagel has more protein than Aladdin Food – Goat Cheese Baguette with Eggplant. To learn more about Aladdin Food – Crunchy Honey Ham on Bagel, read related food calories, and a nutrition guide.
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Ameriserve – Little Italy Chicken Salad Sandwich is an alternative to Aladdin Food – Goat Cheese Baguette with Eggplant because it has 516 calories, similar to Aladdin Food – Goat Cheese Baguette with Eggplant. The Ameriserve – Little Italy Chicken Salad Sandwich has less iron than Aladdin Food – Goat Cheese Baguette with Eggplant, and more calcium than Aladdin Food – Goat Cheese Baguette with Eggplant. The Ameriserve – Little Italy Chicken Salad Sandwich has more protein than Aladdin Food – Goat Cheese Baguette with Eggplant. To learn more about Ameriserve – Little Italy Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Little Italy Chicken Salad Sandwich is an alternative to Aladdin Food – Goat Cheese Baguette with Eggplant because it has 516 calories, similar to Aladdin Food – Goat Cheese Baguette with Eggplant. The Aladdin Food – Little Italy Chicken Salad Sandwich has less iron than Aladdin Food – Goat Cheese Baguette with Eggplant, and more calcium than Aladdin Food – Goat Cheese Baguette with Eggplant. The Aladdin Food – Little Italy Chicken Salad Sandwich has more protein than Aladdin Food – Goat Cheese Baguette with Eggplant. To learn more about Aladdin Food – Little Italy Chicken Salad Sandwich, read related food calories, and a nutrition guide.