Kivi is a Generic type of food with 100 гр serving size that provides 48 calories. Kivi has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Kivi. Kivi nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Kivi has the vitamins A, and C within it. Kivi has 0 % vitamin A and 0 % vitamin C. Kivi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kivi has 0 g dietary fiber, and 0 g sugar. 1 serving of Kivi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kivi provides 48g of 2,000 cal by leaving 1,952 cal.
Kivi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kivi provides –g fat for total of 67g. After 1 serving of Kivi, 67g is needed for heart health. Kivi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kivi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kivi is one of the possibilities. 10g is provided by Kivi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kivi leaves 240g carbohydrates for low-carb dieting. 1 serving of Kivi provides –g sugar for daily 75g sugar intake. 1 serving of Kivi leaves 75g sugar for daily intake threshold of sugar. Kivi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kivi 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kivi. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Kivi.
There are similar foods to the Kivi in terms of nutrition, daily intake amount, and calorie amount. These are обычный, Киви, Киви, Киви, and Сухофрукт киви.
The nutrients table of the Kivi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kivi |
Nutrient values for Kivi |
|---|---|
|
Serving size |
100 гр |
|
Calories |
48 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kivi?
The alternative foods for Kivi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kivi are listed below.
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M&S – Frukt is an alternative to Kivi because it has 48 calories, similar to Kivi. The M&S – Frukt has similar iron to Kivi, and similar calcium to Kivi. The M&S – Frukt has similar protein to Kivi. To learn more about M&S – Frukt, read related food calories, and a nutrition guide.