Sodexo Campus – Roast Top Round of Beef is a Sodexo Campus type of food with 3 oz serving size that provides 140 calories. Sodexo Campus – Roast Top Round of Beef has 0% carbohydrate, and 45% fat, 55% protein in 100 gram of Sodexo Campus – Roast Top Round of Beef. Sodexo Campus – Roast Top Round of Beef nutrient values are 0 g carbohydrate, 19 g protein, and 7 g fat. Sodexo Campus – Roast Top Round of Beef has the vitamins A, and C within it. Sodexo Campus – Roast Top Round of Beef has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Roast Top Round of Beef has 150 mg sodium, 290 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roast Top Round of Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Roast Top Round of Beef provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Roast Top Round of Beef provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Roast Top Round of Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roast Top Round of Beef provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Roast Top Round of Beef, 60g is needed for heart health. Sodexo Campus – Roast Top Round of Beef provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sodexo Campus – Roast Top Round of Beef causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roast Top Round of Beef is one of the possibilities. –g is provided by Sodexo Campus – Roast Top Round of Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roast Top Round of Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roast Top Round of Beef provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roast Top Round of Beef leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Roast Top Round of Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roast Top Round of Beef 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roast Top Round of Beef. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roast Top Round of Beef.
There are similar foods to the Sodexo Campus – Roast Top Round of Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Beef Top Round, Beef Top Round, Cooked, Italian Beef Top Round, Thai Top Round Beef, and Roast Beef Eye Round.
The nutrients table of the Sodexo Campus – Roast Top Round of Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roast Top Round of Beef |
Nutrient values for Sodexo Campus – Roast Top Round of Beef |
|---|---|
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Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
45% |
|
Protein percentage |
55% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
150 mg |
|
Potassium |
290 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Roast Top Round of Beef?
The alternative foods for Sodexo Campus – Roast Top Round of Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roast Top Round of Beef are listed below.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to Sodexo Campus – Roast Top Round of Beef because it has 140 calories, similar to Sodexo Campus – Roast Top Round of Beef. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo Campus – Roast Top Round of Beef, and more calcium than Sodexo Campus – Roast Top Round of Beef. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less protein than Sodexo Campus – Roast Top Round of Beef. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Tyson – Chicken Teriyaki is an alternative to Sodexo Campus – Roast Top Round of Beef because it has 140 calories, similar to Sodexo Campus – Roast Top Round of Beef. The Tyson – Chicken Teriyaki has less iron than Sodexo Campus – Roast Top Round of Beef, and less calcium than Sodexo Campus – Roast Top Round of Beef. The Tyson – Chicken Teriyaki has less protein than Sodexo Campus – Roast Top Round of Beef. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to Sodexo Campus – Roast Top Round of Beef because it has 140 calories, similar to Sodexo Campus – Roast Top Round of Beef. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than Sodexo Campus – Roast Top Round of Beef, and similar calcium to Sodexo Campus – Roast Top Round of Beef. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less protein than Sodexo Campus – Roast Top Round of Beef. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Szechuan Flank Steak is an alternative to Sodexo Campus – Roast Top Round of Beef because it has 140 calories, similar to Sodexo Campus – Roast Top Round of Beef. The Sodexo Campus – Szechuan Flank Steak has less iron than Sodexo Campus – Roast Top Round of Beef, and more calcium than Sodexo Campus – Roast Top Round of Beef. The Sodexo Campus – Szechuan Flank Steak has less protein than Sodexo Campus – Roast Top Round of Beef. To learn more about Sodexo Campus – Szechuan Flank Steak, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken BBQ is an alternative to Sodexo Campus – Roast Top Round of Beef because it has 140 calories, similar to Sodexo Campus – Roast Top Round of Beef. The Sodexo Campus – Chicken BBQ has less iron than Sodexo Campus – Roast Top Round of Beef, and similar calcium to Sodexo Campus – Roast Top Round of Beef. The Sodexo Campus – Chicken BBQ has less protein than Sodexo Campus – Roast Top Round of Beef. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.