OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad is a OKSTATE Bread Beyond Deli type of food with 8 oz serving size that provides 324 calories. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has 30% carbohydrate, and 42% fat, 28% protein in 100 gram of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad nutrient values are 24 g carbohydrate, 23 g protein, and 15 g fat. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has 83 % vitamin A and 40 % vitamin C. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has 411 mg sodium, 491 mg potassium, 60 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad has 2 g dietary fiber, and 17 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad provides 13 % iron, 7 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad provides 324g of 2,000 cal by leaving 1,676 cal.
OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad provides 15g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad, 52g is needed for heart health. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad provides 411g for 2,300g by leaving 1,889g for daily sodium intake. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad is one of the possibilities. 24g is provided by OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad provides 17g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad leaves 58g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad.
There are similar foods to the OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Chicken & Orange Spinach Salad, Strawberry Feta Salad, Chicken Cobb Salad, and Chicken & Mushroom Spinach Wrap.
The nutrients table of the OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad |
Nutrient values for OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad |
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Serving size |
8 oz |
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Calories |
324 |
|
Carbs percentage |
30% |
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Fat percentage |
42% |
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Protein percentage |
28% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
411 mg |
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Potassium |
491 mg |
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Cholesterol |
60 mg |
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Vitamin a |
83 % |
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Vitamin c |
40 % |
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Calcium |
15 % |
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Iron |
13 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad?
The alternative foods for OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad are listed below.
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OKSTATE Union Express – Chicken and Strawberry Spinach Salad is an alternative to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad because it has 324 calories, similar to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. The OKSTATE Union Express – Chicken and Strawberry Spinach Salad has similar iron to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad, and similar calcium to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. The OKSTATE Union Express – Chicken and Strawberry Spinach Salad has similar protein to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. To learn more about OKSTATE Union Express – Chicken and Strawberry Spinach Salad, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad is an alternative to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad because it has 324 calories, similar to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. The OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has similar iron to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad, and similar calcium to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. The OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad has similar protein to OKSTATE Bread Beyond Deli – Chicken and Strawberry Spinach Salad. To learn more about OKSTATE Red Earth Kitchen – Chicken and Strawberry Spinach Salad, read related food calories, and a nutrition guide.