Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed is a Aladdin Food type of food with 3 oz serving size that provides 47 calories. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed has the vitamins A, and C within it. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed has 20 % vitamin A and 6 % vitamin C. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed has 194 mg sodium, 144 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed provides 47g of 2,000 cal by leaving 1,953 cal.
Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed, 66g is needed for heart health. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed provides 194g for 2,300g by leaving 2,106g for daily sodium intake. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed is one of the possibilities. 9g is provided by Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed leaves 241g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed.
There are similar foods to the Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed in terms of nutrition, daily intake amount, and calorie amount. These are Country Kitchen Vegetables, Broiled or Steamed, Country Kitchen Vegetables, Broiled or Steamed, Country Kitchen Vegetables, Steamed or Broiled, and Broiled Tomato.
The nutrients table of the Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed |
Nutrient values for Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed |
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Serving size |
3 oz |
|
Calories |
47 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
1 g |
|
Sodium |
194 mg |
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Potassium |
144 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed?
The alternative foods for Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed are listed below.
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Aladdin Food – Buttered Skillet Slaw is an alternative to Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed because it has 47 calories, similar to Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. The Aladdin Food – Buttered Skillet Slaw has less iron than Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed, and more calcium than Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. The Aladdin Food – Buttered Skillet Slaw has similar protein to Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. To learn more about Aladdin Food – Buttered Skillet Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Mint Yogurt Sauce is an alternative to Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed because it has 47 calories, similar to Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. The Aladdin Food – Tomato Mint Yogurt Sauce has more iron than Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed, and more calcium than Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. The Aladdin Food – Tomato Mint Yogurt Sauce has more protein than Aladdin Food – Country Kitchen Vegetables, Broiled or Steamed. To learn more about Aladdin Food – Tomato Mint Yogurt Sauce, read related food calories, and a nutrition guide.