ARAMARK at work – Kale with Caramelized Onions is a ARAMARK at work type of food with 0.5 c serving size that provides 37 calories. ARAMARK at work – Kale with Caramelized Onions has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of ARAMARK at work – Kale with Caramelized Onions. ARAMARK at work – Kale with Caramelized Onions nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. ARAMARK at work – Kale with Caramelized Onions has the vitamins A, and C within it. ARAMARK at work – Kale with Caramelized Onions has 111 % vitamin A and 31 % vitamin C. ARAMARK at work – Kale with Caramelized Onions has 84 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Kale with Caramelized Onions has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Kale with Caramelized Onions provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Kale with Caramelized Onions provides 37g of 2,000 cal by leaving 1,963 cal.
ARAMARK at work – Kale with Caramelized Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Kale with Caramelized Onions provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Kale with Caramelized Onions, 66g is needed for heart health. ARAMARK at work – Kale with Caramelized Onions provides 84g for 2,300g by leaving 2,216g for daily sodium intake. ARAMARK at work – Kale with Caramelized Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Kale with Caramelized Onions is one of the possibilities. 5g is provided by ARAMARK at work – Kale with Caramelized Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Kale with Caramelized Onions leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Kale with Caramelized Onions provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Kale with Caramelized Onions leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Kale with Caramelized Onions provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Kale with Caramelized Onions 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Kale with Caramelized Onions. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Kale with Caramelized Onions.
There are similar foods to the ARAMARK at work – Kale with Caramelized Onions in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Kale Soup, Sauted Kale & Spinach, Caramelized Onion Mashed Potatoes, Bacon, and Hummus.
The nutrients table of the ARAMARK at work – Kale with Caramelized Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Kale with Caramelized Onions |
Nutrient values for ARAMARK at work – Kale with Caramelized Onions |
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Serving size |
0.5 c |
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Calories |
37 |
|
Carbs percentage |
61% |
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Fat percentage |
27% |
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Protein percentage |
12% |
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Carbs |
5 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
84 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
111 % |
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Vitamin c |
31 % |
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Calcium |
3 % |
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Iron |
2 % |
What are the similar foods to ARAMARK at work – Kale with Caramelized Onions?
The similar foods to ARAMARK at work – Kale with Caramelized Onions involve alike nutritional values from the same ARAMARK at work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK at work – Kale with Caramelized Onions are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is a similar nourishment to ARAMARK at work – Kale with Caramelized Onions because both of the ARAMARK at work – Kale with Caramelized Onions and ARAMARK at work – Cellentani with Chicken & Chorizo are from ARAMARK at work. The ARAMARK at work – Kale with Caramelized Onions has less calories than ARAMARK at work – Cellentani with Chicken & Chorizo because ARAMARK at work – Kale with Caramelized Onions has 37 calories, and it is 589 less calories than ARAMARK at work – Cellentani with Chicken & Chorizo. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Kale with Caramelized Onions, and less calcium than ARAMARK at work – Kale with Caramelized Onions. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Kale with Caramelized Onions. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cheddar Roast Beef Flatbread is a similar nourishment to ARAMARK at work – Kale with Caramelized Onions because both of the ARAMARK at work – Kale with Caramelized Onions and ARAMARK at work – Spicy Cheddar Roast Beef Flatbread are from ARAMARK at work. The ARAMARK at work – Kale with Caramelized Onions has less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread because ARAMARK at work – Kale with Caramelized Onions has 37 calories, and it is 502 less calories than ARAMARK at work – Spicy Cheddar Roast Beef Flatbread. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more iron than ARAMARK at work – Kale with Caramelized Onions, and less calcium than ARAMARK at work – Kale with Caramelized Onions. The ARAMARK at work – Spicy Cheddar Roast Beef Flatbread has more protein than ARAMARK at work – Kale with Caramelized Onions. To learn more about ARAMARK at work – Spicy Cheddar Roast Beef Flatbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheddar Jalapeno Cornbread is a similar nourishment to ARAMARK at work – Kale with Caramelized Onions because both of the ARAMARK at work – Kale with Caramelized Onions and ARAMARK at work – Cheddar Jalapeno Cornbread are from ARAMARK at work. The ARAMARK at work – Kale with Caramelized Onions has less calories than ARAMARK at work – Cheddar Jalapeno Cornbread because ARAMARK at work – Kale with Caramelized Onions has 37 calories, and it is 216 less calories than ARAMARK at work – Cheddar Jalapeno Cornbread. The ARAMARK at work – Cheddar Jalapeno Cornbread has more iron than ARAMARK at work – Kale with Caramelized Onions, and less calcium than ARAMARK at work – Kale with Caramelized Onions. The ARAMARK at work – Cheddar Jalapeno Cornbread has more protein than ARAMARK at work – Kale with Caramelized Onions. To learn more about ARAMARK at work – Cheddar Jalapeno Cornbread, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Cilantro Turkey Burger is a similar nourishment to ARAMARK at work – Kale with Caramelized Onions because both of the ARAMARK at work – Kale with Caramelized Onions and ARAMARK at work – Spicy Cilantro Turkey Burger are from ARAMARK at work. The ARAMARK at work – Kale with Caramelized Onions has less calories than ARAMARK at work – Spicy Cilantro Turkey Burger because ARAMARK at work – Kale with Caramelized Onions has 37 calories, and it is 437 less calories than ARAMARK at work – Spicy Cilantro Turkey Burger. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than ARAMARK at work – Kale with Caramelized Onions, and less calcium than ARAMARK at work – Kale with Caramelized Onions. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than ARAMARK at work – Kale with Caramelized Onions. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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ARAMARK at work – Meat Lover’s Wheat Pizza is a similar nourishment to ARAMARK at work – Kale with Caramelized Onions because both of the ARAMARK at work – Kale with Caramelized Onions and ARAMARK at work – Meat Lover’s Wheat Pizza are from ARAMARK at work. The ARAMARK at work – Kale with Caramelized Onions has less calories than ARAMARK at work – Meat Lover’s Wheat Pizza because ARAMARK at work – Kale with Caramelized Onions has 37 calories, and it is 703 less calories than ARAMARK at work – Meat Lover’s Wheat Pizza. The ARAMARK at work – Meat Lover’s Wheat Pizza has more iron than ARAMARK at work – Kale with Caramelized Onions, and less calcium than ARAMARK at work – Kale with Caramelized Onions. The ARAMARK at work – Meat Lover’s Wheat Pizza has more protein than ARAMARK at work – Kale with Caramelized Onions. To learn more about ARAMARK at work – Meat Lover’s Wheat Pizza, read related food calories, and a nutrition guide.