sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) is a sutekigasuto type of food with 100 g serving size that provides 108 calories. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) nutrient values are — g carbohydrate, — g protein, and — g fat. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) has the vitamins A, and C within it. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) has — % vitamin A and — % vitamin C. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) has 7 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) has — g dietary fiber, and — g sugar. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) provides 108g of 2,000 cal by leaving 1,892 cal.
sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) provides –g fat for total of 67g. After 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g), 67g is needed for heart health. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) is one of the possibilities. –g is provided by sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) leaves 250g carbohydrates for low-carb dieting. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) provides –g sugar for daily 75g sugar intake. 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) leaves 75g sugar for daily intake threshold of sugar. sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g).
There are similar foods to the sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(ﾃﾞｻﾞｰﾄ)(黒蜜 (10g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(野菜)(ﾔﾝｸﾞｺｰﾝ (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(惣菜)(ﾎﾟﾃﾄｻﾗﾀﾞ (100g), ｻﾗﾀﾞﾊﾞｲｷﾝｸﾞ(野菜)(ｽｲｰﾄｺｰﾝ (100g), and ｻﾗﾀﾞﾊﾞｰ(和風ﾄﾞﾚｯｼﾝｸﾞ100g(ｻﾗﾀﾞﾊﾞｰ).
The nutrients table of the sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) |
Nutrient values for sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) |
|---|---|
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Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
7 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g)?
The alternative foods for sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) are listed below.
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ichiyouimo is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) because it has 108 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The ichiyouimo has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The ichiyouimo has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) because it has 108 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The Bo Cai Tuo Xie Zi has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The Bo Cai Tuo Xie Zi has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) because it has 108 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The mebachi has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g), and similar calcium to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The mebachi has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) because it has 108 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The Huang Diao has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The Huang Diao has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Tang Cu San Si is an alternative to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g) because it has 108 calories, similar to sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The Tang Cu San Si has more iron than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g), and more calcium than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). The Tang Cu San Si has more protein than sutekigasuto – sarata:ha:ikinku:(te:sa:+to)(yo+ku:rutie(Chi budou) (100g). To learn more about Tang Cu San Si , read related food calories, and a nutrition guide.