guratsuchiegadenzu – aruko+ru (H)rose:wain) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 293 calories. guratsuchiegadenzu – aruko+ru (H)rose:wain) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – aruko+ru (H)rose:wain). guratsuchiegadenzu – aruko+ru (H)rose:wain) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – aruko+ru (H)rose:wain) has the vitamins A, and C within it. guratsuchiegadenzu – aruko+ru (H)rose:wain) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – aruko+ru (H)rose:wain) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – aruko+ru (H)rose:wain) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – aruko+ru (H)rose:wain) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – aruko+ru (H)rose:wain) provides 293g of 2,000 cal by leaving 1,707 cal.
guratsuchiegadenzu – aruko+ru (H)rose:wain) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – aruko+ru (H)rose:wain) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – aruko+ru (H)rose:wain), 67g is needed for heart health. guratsuchiegadenzu – aruko+ru (H)rose:wain) provides –g for 2,300g by leaving 2,300g for daily sodium intake. guratsuchiegadenzu – aruko+ru (H)rose:wain) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – aruko+ru (H)rose:wain) is one of the possibilities. –g is provided by guratsuchiegadenzu – aruko+ru (H)rose:wain) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – aruko+ru (H)rose:wain) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – aruko+ru (H)rose:wain) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – aruko+ru (H)rose:wain) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – aruko+ru (H)rose:wain) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – aruko+ru (H)rose:wain) 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – aruko+ru (H)rose:wain). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – aruko+ru (H)rose:wain).
There are similar foods to the guratsuchiegadenzu – aruko+ru (H)rose:wain) in terms of nutrition, daily intake amount, and calorie amount. These are アルコール (H)ソアーヴェクラシコ), アルコール (H)カベッタ ブリュット), and アルコール (H)ロミオ 赤).
The nutrients table of the guratsuchiegadenzu – aruko+ru (H)rose:wain) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
guratsuchiegadenzu – aruko+ru (H)rose:wain) |
Nutrient values for guratsuchiegadenzu – aruko+ru (H)rose:wain) |
---|---|
Serving size |
1 serving |
Calories |
293 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
0 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – aruko+ru (H)rose:wain)?
The alternative foods for guratsuchiegadenzu – aruko+ru (H)rose:wain) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – aruko+ru (H)rose:wain) are listed below.
-
roiyaruhosuto – ko+hi+se:ri+sante:+ is an alternative to guratsuchiegadenzu – aruko+ru (H)rose:wain) because it has 293 calories, similar to guratsuchiegadenzu – aruko+ru (H)rose:wain). The roiyaruhosuto – ko+hi+se:ri+sante:+ has similar iron to guratsuchiegadenzu – aruko+ru (H)rose:wain), and similar calcium to guratsuchiegadenzu – aruko+ru (H)rose:wain). The roiyaruhosuto – ko+hi+se:ri+sante:+ has similar protein to guratsuchiegadenzu – aruko+ru (H)rose:wain). To learn more about roiyaruhosuto – ko+hi+se:ri+sante:+, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi) is an alternative to guratsuchiegadenzu – aruko+ru (H)rose:wain) because it has 293 calories, similar to guratsuchiegadenzu – aruko+ru (H)rose:wain). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi) has similar iron to guratsuchiegadenzu – aruko+ru (H)rose:wain), and similar calcium to guratsuchiegadenzu – aruko+ru (H)rose:wain). The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi) has similar protein to guratsuchiegadenzu – aruko+ru (H)rose:wain). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi), read related food calories, and a nutrition guide.