KYF – Panacotta is a KYF type of food with 124 g serving size that provides 524 calories. KYF – Panacotta has 11% carbohydrate, and 87% fat, 2% protein in 100 gram of KYF – Panacotta. KYF – Panacotta nutrient values are 13 g carbohydrate, 3 g protein, and 47 g fat. KYF – Panacotta has the vitamins A, and C within it. KYF – Panacotta has 16 % vitamin A and 2 % vitamin C. KYF – Panacotta has 33 mg sodium, 88 mg potassium, — mg cholesterol, and — g trans fat. KYF – Panacotta has 0 g dietary fiber, and 13 g sugar. 1 serving of KYF – Panacotta provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 31 g saturated fat. KYF – Panacotta provides 524g of 2,000 cal by leaving 1,476 cal.
KYF – Panacotta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Panacotta provides 47g fat for total of 67g. After 1 serving of KYF – Panacotta, 20g is needed for heart health. KYF – Panacotta provides 33g for 2,300g by leaving 2,267g for daily sodium intake. KYF – Panacotta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Panacotta is one of the possibilities. 13g is provided by KYF – Panacotta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Panacotta leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF – Panacotta provides 13g sugar for daily 75g sugar intake. 1 serving of KYF – Panacotta leaves 62g sugar for daily intake threshold of sugar. KYF – Panacotta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Panacotta 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Panacotta. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Panacotta.
There are similar foods to the KYF – Panacotta in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Panacotta, desert panacotta, Panacotta, Panacotta, and Panacotta.
The nutrients table of the KYF – Panacotta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Panacotta |
Nutrient values for KYF – Panacotta |
|---|---|
|
Serving size |
124 g |
|
Calories |
524 |
|
Carbs percentage |
11% |
|
Fat percentage |
87% |
|
Protein percentage |
2% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
47 g |
|
Saturated |
31 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
33 mg |
|
Potassium |
88 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
16 % |
|
Vitamin c |
2 % |
|
Calcium |
7 % |
|
Iron |
0 % |
What are the similar foods to KYF – Panacotta?
The similar foods to KYF – Panacotta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Panacotta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Panacotta because both of the KYF – Panacotta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Panacotta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Panacotta has 524 calories, and it is 152 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Panacotta, and more calcium than KYF – Panacotta. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Panacotta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Panacotta because both of the KYF – Panacotta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Panacotta has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Panacotta has 524 calories, and it is 47 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Panacotta, and more calcium than KYF – Panacotta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Panacotta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Panacotta because both of the KYF – Panacotta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Panacotta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Panacotta has 524 calories, and it is 524 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Panacotta, and more calcium than KYF – Panacotta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Panacotta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Panacotta because both of the KYF – Panacotta and KYF – Bombay Hot Dog are from KYF. The KYF – Panacotta has less calories than KYF – Bombay Hot Dog because KYF – Panacotta has 524 calories, and it is 75 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Panacotta, and more calcium than KYF – Panacotta. The KYF – Bombay Hot Dog has more protein than KYF – Panacotta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Panacotta because both of the KYF – Panacotta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Panacotta has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Panacotta has 524 calories, and it is 151 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Panacotta, and more calcium than KYF – Panacotta. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Panacotta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.