KYF – Baked Paprika Polenta Crusted Mackerel is a KYF type of food with 165 g serving size that provides 465 calories. KYF – Baked Paprika Polenta Crusted Mackerel has 40% carbohydrate, and 41% fat, 18% protein in 100 gram of KYF – Baked Paprika Polenta Crusted Mackerel. KYF – Baked Paprika Polenta Crusted Mackerel nutrient values are 46 g carbohydrate, 21 g protein, and 21 g fat. KYF – Baked Paprika Polenta Crusted Mackerel has the vitamins A, and C within it. KYF – Baked Paprika Polenta Crusted Mackerel has 1 % vitamin A and 6 % vitamin C. KYF – Baked Paprika Polenta Crusted Mackerel has 252 mg sodium, 397 mg potassium, — mg cholesterol, and — g trans fat. KYF – Baked Paprika Polenta Crusted Mackerel has 2 g dietary fiber, and 1 g sugar. 1 serving of KYF – Baked Paprika Polenta Crusted Mackerel provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Baked Paprika Polenta Crusted Mackerel provides 465g of 2,000 cal by leaving 1,535 cal.
KYF – Baked Paprika Polenta Crusted Mackerel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Baked Paprika Polenta Crusted Mackerel provides 21g fat for total of 67g. After 1 serving of KYF – Baked Paprika Polenta Crusted Mackerel, 46g is needed for heart health. KYF – Baked Paprika Polenta Crusted Mackerel provides 252g for 2,300g by leaving 2,048g for daily sodium intake. KYF – Baked Paprika Polenta Crusted Mackerel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Baked Paprika Polenta Crusted Mackerel is one of the possibilities. 46g is provided by KYF – Baked Paprika Polenta Crusted Mackerel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Baked Paprika Polenta Crusted Mackerel leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF – Baked Paprika Polenta Crusted Mackerel provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Baked Paprika Polenta Crusted Mackerel leaves 74g sugar for daily intake threshold of sugar. KYF – Baked Paprika Polenta Crusted Mackerel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Baked Paprika Polenta Crusted Mackerel 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Baked Paprika Polenta Crusted Mackerel. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Baked Paprika Polenta Crusted Mackerel.
There are similar foods to the KYF – Baked Paprika Polenta Crusted Mackerel in terms of nutrition, daily intake amount, and calorie amount. These are Baked Paprika Polenta Crusted Pollock, Baked Lemon and Herb Polenta Crusted Mackerel, Oat Crusted Mackerel, Baked Lemon and Herb Polenta Crusted Pollock, and Smoked Paprika Grilled Mackerel.
The nutrients table of the KYF – Baked Paprika Polenta Crusted Mackerel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Baked Paprika Polenta Crusted Mackerel |
Nutrient values for KYF – Baked Paprika Polenta Crusted Mackerel |
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Serving size |
165 g |
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Calories |
465 |
|
Carbs percentage |
40% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
252 mg |
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Potassium |
397 mg |
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Cholesterol |
— mg |
|
Vitamin a |
1 % |
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Vitamin c |
6 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the similar foods to KYF – Baked Paprika Polenta Crusted Mackerel?
The similar foods to KYF – Baked Paprika Polenta Crusted Mackerel involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Baked Paprika Polenta Crusted Mackerel are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Baked Paprika Polenta Crusted Mackerel because both of the KYF – Baked Paprika Polenta Crusted Mackerel and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Baked Paprika Polenta Crusted Mackerel has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Baked Paprika Polenta Crusted Mackerel has 465 calories, and it is 93 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Baked Paprika Polenta Crusted Mackerel, and more calcium than KYF – Baked Paprika Polenta Crusted Mackerel. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Baked Paprika Polenta Crusted Mackerel. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Baked Paprika Polenta Crusted Mackerel because both of the KYF – Baked Paprika Polenta Crusted Mackerel and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Baked Paprika Polenta Crusted Mackerel has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Baked Paprika Polenta Crusted Mackerel has 465 calories, and it is 12 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Baked Paprika Polenta Crusted Mackerel, and more calcium than KYF – Baked Paprika Polenta Crusted Mackerel. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar protein to KYF – Baked Paprika Polenta Crusted Mackerel. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Baked Paprika Polenta Crusted Mackerel because both of the KYF – Baked Paprika Polenta Crusted Mackerel and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Baked Paprika Polenta Crusted Mackerel has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Baked Paprika Polenta Crusted Mackerel has 465 calories, and it is 465 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Baked Paprika Polenta Crusted Mackerel, and more calcium than KYF – Baked Paprika Polenta Crusted Mackerel. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Baked Paprika Polenta Crusted Mackerel. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Baked Paprika Polenta Crusted Mackerel because both of the KYF – Baked Paprika Polenta Crusted Mackerel and KYF – Bombay Hot Dog are from KYF. The KYF – Baked Paprika Polenta Crusted Mackerel has less calories than KYF – Bombay Hot Dog because KYF – Baked Paprika Polenta Crusted Mackerel has 465 calories, and it is 134 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Baked Paprika Polenta Crusted Mackerel, and more calcium than KYF – Baked Paprika Polenta Crusted Mackerel. The KYF – Bombay Hot Dog has more protein than KYF – Baked Paprika Polenta Crusted Mackerel. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Baked Paprika Polenta Crusted Mackerel because both of the KYF – Baked Paprika Polenta Crusted Mackerel and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Baked Paprika Polenta Crusted Mackerel has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Baked Paprika Polenta Crusted Mackerel has 465 calories, and it is 210 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Baked Paprika Polenta Crusted Mackerel, and more calcium than KYF – Baked Paprika Polenta Crusted Mackerel. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Baked Paprika Polenta Crusted Mackerel. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.