Ameriserve – Tabbouleh Meze is a Ameriserve type of food with 1 oz serving size that provides 22 calories. Ameriserve – Tabbouleh Meze has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Tabbouleh Meze. Ameriserve – Tabbouleh Meze nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Tabbouleh Meze has the vitamins A, and C within it. Ameriserve – Tabbouleh Meze has 3 % vitamin A and 13 % vitamin C. Ameriserve – Tabbouleh Meze has 35 mg sodium, 36 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Tabbouleh Meze has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Tabbouleh Meze provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Tabbouleh Meze provides 22g of 2,000 cal by leaving 1,978 cal.
Ameriserve – Tabbouleh Meze and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Tabbouleh Meze provides –g fat for total of 67g. After 1 serving of Ameriserve – Tabbouleh Meze, 67g is needed for heart health. Ameriserve – Tabbouleh Meze provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Ameriserve – Tabbouleh Meze causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Tabbouleh Meze is one of the possibilities. 3g is provided by Ameriserve – Tabbouleh Meze for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Tabbouleh Meze leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Tabbouleh Meze provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Tabbouleh Meze leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Tabbouleh Meze provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Tabbouleh Meze 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Tabbouleh Meze. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Tabbouleh Meze.
There are similar foods to the Ameriserve – Tabbouleh Meze in terms of nutrition, daily intake amount, and calorie amount. These are Tabbouleh Meze, Tabbouleh Meze, Tabbouleh Meze, Lebanese Tabbouleh, and Spinach Tabbouleh.
The nutrients table of the Ameriserve – Tabbouleh Meze with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Tabbouleh Meze |
Nutrient values for Ameriserve – Tabbouleh Meze |
|---|---|
|
Serving size |
1 oz |
|
Calories |
22 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
36 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Tabbouleh Meze?
The alternative foods for Ameriserve – Tabbouleh Meze involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Tabbouleh Meze are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa is an alternative to Ameriserve – Tabbouleh Meze because it has 22 calories, similar to Ameriserve – Tabbouleh Meze. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has similar iron to Ameriserve – Tabbouleh Meze, and similar calcium to Ameriserve – Tabbouleh Meze. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has similar protein to Ameriserve – Tabbouleh Meze. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – House Sauce is an alternative to Ameriserve – Tabbouleh Meze because it has 22 calories, similar to Ameriserve – Tabbouleh Meze. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has less iron than Ameriserve – Tabbouleh Meze, and similar calcium to Ameriserve – Tabbouleh Meze. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has more protein than Ameriserve – Tabbouleh Meze. To learn more about UNC Chapel Hill CDS Carolina Dining Services – House Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Green Peppers, Marinated is an alternative to Ameriserve – Tabbouleh Meze because it has 22 calories, similar to Ameriserve – Tabbouleh Meze. The Ameriserve – Grilled Green Peppers, Marinated has similar iron to Ameriserve – Tabbouleh Meze, and similar calcium to Ameriserve – Tabbouleh Meze. The Ameriserve – Grilled Green Peppers, Marinated has similar protein to Ameriserve – Tabbouleh Meze. To learn more about Ameriserve – Grilled Green Peppers, Marinated, read related food calories, and a nutrition guide.
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Aladdin Food – Parsnips is an alternative to Ameriserve – Tabbouleh Meze because it has 22 calories, similar to Ameriserve – Tabbouleh Meze. The Aladdin Food – Parsnips has similar iron to Ameriserve – Tabbouleh Meze, and more calcium than Ameriserve – Tabbouleh Meze. The Aladdin Food – Parsnips has similar protein to Ameriserve – Tabbouleh Meze. To learn more about Aladdin Food – Parsnips, read related food calories, and a nutrition guide.
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FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo is an alternative to Ameriserve – Tabbouleh Meze because it has 22 calories, similar to Ameriserve – Tabbouleh Meze. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has more iron than Ameriserve – Tabbouleh Meze, and more calcium than Ameriserve – Tabbouleh Meze. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has similar protein to Ameriserve – Tabbouleh Meze. To learn more about FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo, read related food calories, and a nutrition guide.