ARAMARK Canada Express – Asian Spinach Salad (35oz) is a ARAMARK Canada Express type of food with 220 grams serving size that provides 300 calories. ARAMARK Canada Express – Asian Spinach Salad (35oz) has 30% carbohydrate, and 57% fat, 12% protein in 100 gram of ARAMARK Canada Express – Asian Spinach Salad (35oz). ARAMARK Canada Express – Asian Spinach Salad (35oz) nutrient values are 25 g carbohydrate, 10 g protein, and 21 g fat. ARAMARK Canada Express – Asian Spinach Salad (35oz) has the vitamins A, and C within it. ARAMARK Canada Express – Asian Spinach Salad (35oz) has 66 % vitamin A and 151 % vitamin C. ARAMARK Canada Express – Asian Spinach Salad (35oz) has 861 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Asian Spinach Salad (35oz) has 7 g dietary fiber, and 12 g sugar. 1 serving of ARAMARK Canada Express – Asian Spinach Salad (35oz) provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Asian Spinach Salad (35oz) provides 300g of 2,000 cal by leaving 1,700 cal.
ARAMARK Canada Express – Asian Spinach Salad (35oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Asian Spinach Salad (35oz) provides 21g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Asian Spinach Salad (35oz), 46g is needed for heart health. ARAMARK Canada Express – Asian Spinach Salad (35oz) provides 861g for 2,300g by leaving 1,439g for daily sodium intake. ARAMARK Canada Express – Asian Spinach Salad (35oz) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Asian Spinach Salad (35oz) is one of the possibilities. 25g is provided by ARAMARK Canada Express – Asian Spinach Salad (35oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Asian Spinach Salad (35oz) leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Asian Spinach Salad (35oz) provides 12g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Asian Spinach Salad (35oz) leaves 63g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Asian Spinach Salad (35oz) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Asian Spinach Salad (35oz) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Asian Spinach Salad (35oz). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Asian Spinach Salad (35oz).
There are similar foods to the ARAMARK Canada Express – Asian Spinach Salad (35oz) in terms of nutrition, daily intake amount, and calorie amount. These are Julienne Salad (35oz), Mandarin Chicken Salad (35oz), Mediterranean Salad (35oz), Chicken Caesar Salad (35oz), and Chicken BLT Salad (35oz).
The nutrients table of the ARAMARK Canada Express – Asian Spinach Salad (35oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Asian Spinach Salad (35oz) |
Nutrient values for ARAMARK Canada Express – Asian Spinach Salad (35oz) |
|---|---|
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Serving size |
220 grams |
|
Calories |
300 |
|
Carbs percentage |
30% |
|
Fat percentage |
57% |
|
Protein percentage |
12% |
|
Carbs |
25 g |
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Dietary fiber |
7 g |
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Sugar |
12 g |
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Fat |
21 g |
|
Saturated |
3 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
861 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
151 % |
|
Calcium |
21 % |
|
Iron |
33 % |
What are the similar foods to ARAMARK Canada Express – Asian Spinach Salad (35oz)?
The similar foods to ARAMARK Canada Express – Asian Spinach Salad (35oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Asian Spinach Salad (35oz) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Asian Spinach Salad (35oz) because both of the ARAMARK Canada Express – Asian Spinach Salad (35oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Asian Spinach Salad (35oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Asian Spinach Salad (35oz) has 300 calories, and it is 190 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Asian Spinach Salad (35oz), and less calcium than ARAMARK Canada Express – Asian Spinach Salad (35oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Asian Spinach Salad (35oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Asian Spinach Salad (35oz) because both of the ARAMARK Canada Express – Asian Spinach Salad (35oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Asian Spinach Salad (35oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Asian Spinach Salad (35oz) has 300 calories, and it is 219 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has less iron than ARAMARK Canada Express – Asian Spinach Salad (35oz), and more calcium than ARAMARK Canada Express – Asian Spinach Salad (35oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Asian Spinach Salad (35oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Asian Spinach Salad (35oz) because both of the ARAMARK Canada Express – Asian Spinach Salad (35oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Asian Spinach Salad (35oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Asian Spinach Salad (35oz) has 300 calories, and it is 131 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Asian Spinach Salad (35oz), and less calcium than ARAMARK Canada Express – Asian Spinach Salad (35oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Asian Spinach Salad (35oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Asian Spinach Salad (35oz) because both of the ARAMARK Canada Express – Asian Spinach Salad (35oz) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Asian Spinach Salad (35oz) has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Asian Spinach Salad (35oz) has 300 calories, and it is 21 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Asian Spinach Salad (35oz), and less calcium than ARAMARK Canada Express – Asian Spinach Salad (35oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Asian Spinach Salad (35oz). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Asian Spinach Salad (35oz) because both of the ARAMARK Canada Express – Asian Spinach Salad (35oz) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Asian Spinach Salad (35oz) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Asian Spinach Salad (35oz) has 300 calories, and it is 173 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Asian Spinach Salad (35oz), and less calcium than ARAMARK Canada Express – Asian Spinach Salad (35oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Asian Spinach Salad (35oz). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.