A’viands – Broccoli Rabe w/Garlic & Almonds is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 102 calories. A’viands – Broccoli Rabe w/Garlic & Almonds has 29% carbohydrate, and 55% fat, 16% protein in 100 gram of A’viands – Broccoli Rabe w/Garlic & Almonds. A’viands – Broccoli Rabe w/Garlic & Almonds nutrient values are 7 g carbohydrate, 4 g protein, and 6 g fat. A’viands – Broccoli Rabe w/Garlic & Almonds has the vitamins A, and C within it. A’viands – Broccoli Rabe w/Garlic & Almonds has 15 % vitamin A and 1686 % vitamin C. A’viands – Broccoli Rabe w/Garlic & Almonds has 74 mg sodium, 34 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Broccoli Rabe w/Garlic & Almonds has 2 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Broccoli Rabe w/Garlic & Almonds provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. A’viands – Broccoli Rabe w/Garlic & Almonds provides 102g of 2,000 cal by leaving 1,898 cal.
A’viands – Broccoli Rabe w/Garlic & Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Broccoli Rabe w/Garlic & Almonds provides 6g fat for total of 67g. After 1 serving of A’viands – Broccoli Rabe w/Garlic & Almonds, 61g is needed for heart health. A’viands – Broccoli Rabe w/Garlic & Almonds provides 74g for 2,300g by leaving 2,226g for daily sodium intake. A’viands – Broccoli Rabe w/Garlic & Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Broccoli Rabe w/Garlic & Almonds is one of the possibilities. 7g is provided by A’viands – Broccoli Rabe w/Garlic & Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Broccoli Rabe w/Garlic & Almonds leaves 243g carbohydrates for low-carb dieting. 1 serving of A’viands – Broccoli Rabe w/Garlic & Almonds provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Broccoli Rabe w/Garlic & Almonds leaves 75g sugar for daily intake threshold of sugar. A’viands – Broccoli Rabe w/Garlic & Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Broccoli Rabe w/Garlic & Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Broccoli Rabe w/Garlic & Almonds. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Broccoli Rabe w/Garlic & Almonds.
There are similar foods to the A’viands – Broccoli Rabe w/Garlic & Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Rabe with Garlic and Almonds, Garlic Broccoli Rabe, Garlic Broccoli Rabe, Broccoli w/Garlic & Lemon, and Broccoli Rabe w Garlic.
The nutrients table of the A’viands – Broccoli Rabe w/Garlic & Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Broccoli Rabe w/Garlic & Almonds |
Nutrient values for A’viands – Broccoli Rabe w/Garlic & Almonds |
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Serving size |
0.5 Cup (118.3 ml) |
|
Calories |
102 |
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Carbs percentage |
29% |
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Fat percentage |
55% |
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Protein percentage |
16% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
74 mg |
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Potassium |
34 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
1686 % |
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Calcium |
5 % |
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Iron |
5 % |
What are the alternative foods for A’viands – Broccoli Rabe w/Garlic & Almonds?
The alternative foods for A’viands – Broccoli Rabe w/Garlic & Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Broccoli Rabe w/Garlic & Almonds are listed below.
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A’viands Fit Choices 4 Life – Bow Ties w/Salsa Salad is an alternative to A’viands – Broccoli Rabe w/Garlic & Almonds because it has 102 calories, similar to A’viands – Broccoli Rabe w/Garlic & Almonds. The A’viands Fit Choices 4 Life – Bow Ties w/Salsa Salad has more iron than A’viands – Broccoli Rabe w/Garlic & Almonds, and less calcium than A’viands – Broccoli Rabe w/Garlic & Almonds. The A’viands Fit Choices 4 Life – Bow Ties w/Salsa Salad has similar protein to A’viands – Broccoli Rabe w/Garlic & Almonds. To learn more about A’viands Fit Choices 4 Life – Bow Ties w/Salsa Salad, read related food calories, and a nutrition guide.