The KYF NI – Whole+Sum – Sauted Potatoes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Whole+Sum – Sauted Potatoes is a KYF NI type of food with 106 g serving size that provides 120 calories. KYF NI – Whole+Sum – Sauted Potatoes has 58% carbohydrate, and 38% fat, 3% protein in 100 gram of KYF NI – Whole+Sum – Sauted Potatoes. KYF NI – Whole+Sum – Sauted Potatoes nutrient values are 17 g carbohydrate, 1 g protein, and 5 g fat. KYF NI – Whole+Sum – Sauted Potatoes has the vitamins A, and C within it. KYF NI – Whole+Sum – Sauted Potatoes has 0 % vitamin A and 10 % vitamin C. KYF NI – Whole+Sum – Sauted Potatoes has 60 mg sodium, 280 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Sauted Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Sauted Potatoes provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Sauted Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.

 

KYF NI – Whole+Sum – Sauted Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Sauted Potatoes provides 5g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Sauted Potatoes, 62g is needed for heart health. KYF NI – Whole+Sum – Sauted Potatoes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. KYF NI – Whole+Sum – Sauted Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Whole+Sum – Sauted Potatoes is one of the possibilities. 17g is provided by KYF NI – Whole+Sum – Sauted Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Sauted Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Sauted Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Sauted Potatoes leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Sauted Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Whole+Sum – Sauted Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Sauted Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Sauted Potatoes.

 

There are similar foods to the KYF NI – Whole+Sum – Sauted Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – SautŽed Leeks, SautŽed Potatoes, Whole+Sum – SautŽed Potatoes, SautŽed Mushrooms, and SautŽed Courgettes.

 

The nutrients table of the KYF NI – Whole+Sum – Sauted Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Whole+Sum – Sauted Potatoes	Nutrient values for KYF NI – Whole+Sum – Sauted Potatoes
Serving size	106 g
Calories	120
Carbs percentage	58%
Fat percentage	38%
Protein percentage	3%
Carbs	17 g
Dietary fiber	1 g
Sugar	0 g
Fat	5 g
Saturated	0 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	60 mg
Potassium	280 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	10 %
Calcium	0 %
Iron	2 %

What are the alternative foods for KYF NI – Whole+Sum – Sauted Potatoes?

The alternative foods for KYF NI – Whole+Sum – Sauted Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Sauted Potatoes are listed below.

1. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes is an alternative to KYF NI – Whole+Sum – Sauted Potatoes because it has 120 calories, similar to KYF NI – Whole+Sum – Sauted Potatoes. The KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has similar iron to KYF NI – Whole+Sum – Sauted Potatoes, and similar calcium to KYF NI – Whole+Sum – Sauted Potatoes. The KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has similar protein to KYF NI – Whole+Sum – Sauted Potatoes. To learn more about KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes, read related food calories, and a nutrition guide.