KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes is a KYF NI type of food with 106 g serving size that provides 120 calories. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has 58% carbohydrate, and 38% fat, 3% protein in 100 gram of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes nutrient values are 17 g carbohydrate, 1 g protein, and 5 g fat. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has the vitamins A, and C within it. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has 0 % vitamin A and 10 % vitamin C. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has 60 mg sodium, 280 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes provides 5g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes, 62g is needed for heart health. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes provides 60g for 2,300g by leaving 2,240g for daily sodium intake. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes is one of the possibilities. 17g is provided by KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes leaves 75g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes.
There are similar foods to the KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Oven Baked Parmentier Potatoes, Whole+Sum – Oven Roasted Potatoes, Whole+Sum – Oven Braised Fondant Potatoes, Whole+Sum – Creamed Potatoes, and Whole+Sum – Parmesan Gratinated Potatoes.
The nutrients table of the KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes |
Nutrient values for KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes |
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Serving size |
106 g |
|
Calories |
120 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
280 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes?
The alternative foods for KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes are listed below.
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KYF NI – Whole+Sum – Sauted Potatoes is an alternative to KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes because it has 120 calories, similar to KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes. The KYF NI – Whole+Sum – Sauted Potatoes has similar iron to KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes, and similar calcium to KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes. The KYF NI – Whole+Sum – Sauted Potatoes has similar protein to KYF NI – Whole+Sum – Oven Baked Parmentier Potatoes. To learn more about KYF NI – Whole+Sum – Sauted Potatoes, read related food calories, and a nutrition guide.