Lance – Jalapeno Cheddar Crackers is a Lance type of food with 1 package serving size that provides 220 calories. Lance – Jalapeno Cheddar Crackers has 41% carbohydrate, and 54% fat, 6% protein in 100 gram of Lance – Jalapeno Cheddar Crackers. Lance – Jalapeno Cheddar Crackers nutrient values are 22 g carbohydrate, 3 g protein, and 13 g fat. Lance – Jalapeno Cheddar Crackers has the vitamins A, and C within it. Lance – Jalapeno Cheddar Crackers has 0 % vitamin A and 0 % vitamin C. Lance – Jalapeno Cheddar Crackers has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Jalapeno Cheddar Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Lance – Jalapeno Cheddar Crackers provides 8 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Lance – Jalapeno Cheddar Crackers provides 220g of 2,000 cal by leaving 1,780 cal.
Lance – Jalapeno Cheddar Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Jalapeno Cheddar Crackers provides 13g fat for total of 67g. After 1 serving of Lance – Jalapeno Cheddar Crackers, 54g is needed for heart health. Lance – Jalapeno Cheddar Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Lance – Jalapeno Cheddar Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Jalapeno Cheddar Crackers is one of the possibilities. 22g is provided by Lance – Jalapeno Cheddar Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Jalapeno Cheddar Crackers leaves 228g carbohydrates for low-carb dieting. 1 serving of Lance – Jalapeno Cheddar Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Jalapeno Cheddar Crackers leaves 70g sugar for daily intake threshold of sugar. Lance – Jalapeno Cheddar Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Jalapeno Cheddar Crackers 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Jalapeno Cheddar Crackers. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Jalapeno Cheddar Crackers.
There are similar foods to the Lance – Jalapeno Cheddar Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Cheddar Crackers, Jalapeño Cheddar, Cheddar Cheese Crackers, Crackers Jalapeno Cheddar, and Crackers, Cheddar Cheese.
The nutrients table of the Lance – Jalapeno Cheddar Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Jalapeno Cheddar Crackers |
Nutrient values for Lance – Jalapeno Cheddar Crackers |
|---|---|
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Serving size |
1 package |
|
Calories |
220 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Lance – Jalapeno Cheddar Crackers?
The alternative foods for Lance – Jalapeno Cheddar Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Jalapeno Cheddar Crackers are listed below.
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Kellogg’s – Crunch Mania is an alternative to Lance – Jalapeno Cheddar Crackers because it has 220 calories, similar to Lance – Jalapeno Cheddar Crackers. The Kellogg’s – Crunch Mania has similar iron to Lance – Jalapeno Cheddar Crackers, and more calcium than Lance – Jalapeno Cheddar Crackers. The Kellogg’s – Crunch Mania has more protein than Lance – Jalapeno Cheddar Crackers. To learn more about Kellogg’s – Crunch Mania, read related food calories, and a nutrition guide.
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Velveeta – Cup of Mac and Cheese is an alternative to Lance – Jalapeno Cheddar Crackers because it has 220 calories, similar to Lance – Jalapeno Cheddar Crackers. The Velveeta – Cup of Mac and Cheese has less iron than Lance – Jalapeno Cheddar Crackers, and more calcium than Lance – Jalapeno Cheddar Crackers. The Velveeta – Cup of Mac and Cheese has more protein than Lance – Jalapeno Cheddar Crackers. To learn more about Velveeta – Cup of Mac and Cheese, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken and Veggies is an alternative to Lance – Jalapeno Cheddar Crackers because it has 220 calories, similar to Lance – Jalapeno Cheddar Crackers. The Lean Cuisine – Chicken and Veggies has less iron than Lance – Jalapeno Cheddar Crackers, and more calcium than Lance – Jalapeno Cheddar Crackers. The Lean Cuisine – Chicken and Veggies has more protein than Lance – Jalapeno Cheddar Crackers. To learn more about Lean Cuisine – Chicken and Veggies, read related food calories, and a nutrition guide.
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Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote is an alternative to Lance – Jalapeno Cheddar Crackers because it has 220 calories, similar to Lance – Jalapeno Cheddar Crackers. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more iron than Lance – Jalapeno Cheddar Crackers, and more calcium than Lance – Jalapeno Cheddar Crackers. The Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote has more protein than Lance – Jalapeno Cheddar Crackers. To learn more about Bistro Md – Spinach Mushroom Crepes W. Mixed Berry Compote, read related food calories, and a nutrition guide.
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Jenny Craig – Broccoli & Cheese Potato is an alternative to Lance – Jalapeno Cheddar Crackers because it has 220 calories, similar to Lance – Jalapeno Cheddar Crackers. The Jenny Craig – Broccoli & Cheese Potato has more iron than Lance – Jalapeno Cheddar Crackers, and more calcium than Lance – Jalapeno Cheddar Crackers. The Jenny Craig – Broccoli & Cheese Potato has more protein than Lance – Jalapeno Cheddar Crackers. To learn more about Jenny Craig – Broccoli & Cheese Potato, read related food calories, and a nutrition guide.