Tortillas – Whole Wheat 1 is a Tortillas type of food with 1 whole serving size that provides 130 calories. Tortillas – Whole Wheat 1 has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Tortillas – Whole Wheat 1. Tortillas – Whole Wheat 1 nutrient values are 23 g carbohydrate, 4 g protein, and 3 g fat. Tortillas – Whole Wheat 1 has the vitamins A, and C within it. Tortillas – Whole Wheat 1 has 6 % vitamin A and 2 % vitamin C. Tortillas – Whole Wheat 1 has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tortillas – Whole Wheat 1 has 2 g dietary fiber, and 1 g sugar. 1 serving of Tortillas – Whole Wheat 1 provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Tortillas – Whole Wheat 1 provides 130g of 2,000 cal by leaving 1,870 cal.
Tortillas – Whole Wheat 1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tortillas – Whole Wheat 1 provides 3g fat for total of 67g. After 1 serving of Tortillas – Whole Wheat 1, 64g is needed for heart health. Tortillas – Whole Wheat 1 provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Tortillas – Whole Wheat 1 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tortillas – Whole Wheat 1 is one of the possibilities. 23g is provided by Tortillas – Whole Wheat 1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tortillas – Whole Wheat 1 leaves 227g carbohydrates for low-carb dieting. 1 serving of Tortillas – Whole Wheat 1 provides 1g sugar for daily 75g sugar intake. 1 serving of Tortillas – Whole Wheat 1 leaves 74g sugar for daily intake threshold of sugar. Tortillas – Whole Wheat 1 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tortillas – Whole Wheat 1 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tortillas – Whole Wheat 1. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Tortillas – Whole Wheat 1.
There are similar foods to the Tortillas – Whole Wheat 1 in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortillas New, Whole Wheat Tortillas, Whole Wheat Tortillas, whole wheat, and Whole Wheat Tortillas.
The nutrients table of the Tortillas – Whole Wheat 1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tortillas – Whole Wheat 1 |
Nutrient values for Tortillas – Whole Wheat 1 |
|---|---|
|
Serving size |
1 whole |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Tortillas – Whole Wheat 1?
The alternative foods for Tortillas – Whole Wheat 1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tortillas – Whole Wheat 1 are listed below.
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Schwan’s – Peppermint Cookie Delight is an alternative to Tortillas – Whole Wheat 1 because it has 130 calories, similar to Tortillas – Whole Wheat 1. The Schwan’s – Peppermint Cookie Delight has less iron than Tortillas – Whole Wheat 1, and similar calcium to Tortillas – Whole Wheat 1. The Schwan’s – Peppermint Cookie Delight has less protein than Tortillas – Whole Wheat 1. To learn more about Schwan’s – Peppermint Cookie Delight, read related food calories, and a nutrition guide.